About ProteinPlates

Last updated September 25, 2026

ProteinPlates has one goal: to help you hit your protein target, even when you eat out.

Protein helps you feel full, keep muscle, and stay strong as you age. But most nutrition advice stops at the kitchen door. Real life includes drive-thrus, coffee runs, and lunch at the sandwich shop. We want to make those moments easy.

What we offer

• Free calculators for protein, calories (TDEE), macros, and BMI.
• Restaurant guides for popular US, UK, and Indian chains, with the highest-protein orders and simple ways to add more.
• Plain-English guides for people on GLP-1 medicines, gym-goers, and adults 50+.

How we work

We use each chain’s official nutrition information whenever it exists, and we never make up numbers. Read our editorial policy to see exactly how we source and update our data.

Our content is for education only. It is not medical advice. See our medical disclaimer.

Get in touch

Found a mistake or have an idea? Contact us. We read every message.