About Protein Per Meal
Last updated September 26, 2026
Protein Per Meal has one goal: to help you hit your protein target, even when you eat out.
Protein helps you feel full, keep muscle, and stay strong as you age. But most nutrition advice stops at the kitchen door. Real life includes drive-thrus, coffee runs, and lunch at the sandwich shop. We want to make those moments easy.
What we offer
- Free calculators for protein, calories (TDEE), macros, and BMI.
- Restaurant guides for popular US, UK, and Indian chains, with the highest-protein orders and simple ways to add more.
- Plain-English guides for people on GLP-1 medicines, gym-goers, and adults 50+.
Who runs this site
Protein Per Meal is built and run by Deepam Mishra, who writes the guides and checks every restaurant number before it goes live.
- Restaurant numbers come from the chain’s own nutrition booklet or website, such as the KFC India and McDonald’s India nutrition booklets. Each item page names its source and the date it was checked.
- When the official source leaves a value out, the page says “not listed” instead of guessing. When the only source is a third-party database, the page is labeled “Third-party data”.
- Guides summarize published research and official health guidance (for example the NHS, CDC, and peer-reviewed studies), and each one lists its sources at the end.
How we work
We use each chain’s official nutrition information whenever it exists, and we never make up numbers. Read our editorial policy to see exactly how we source and update our data.
Our content is for education only. It is not medical advice. See our medical disclaimer.
Get in touch
Found a mistake or have an idea? Email support@proteinpermeal.com or use the contact page. We read every message and fix confirmed errors.