KFC India Smoky Red Chicken (2 pc): Calories & Nutrition
KFC India’s Smoky Red Chicken (2 pc) has 342 calories and 42 g of protein, with 16 g of carbs and 13 g of fat.
Source: KFC India’s official nutrition information · checked September 24, 2026
- Calories
- 342
- Protein
- 42 g
- Carbs
- 16 g
- Fat
- 13 g
Where the calories come from
- Protein
- 42 g (48%)
- Carbs
- 16 g (18%)
- Fat
- 13 g (34%)
17%
of a 2,000-calorie day
Fiber: not listed · Sugar: 0 g · Sodium: 470 mg
Calories in 1 to 10 pieces of KFC India Smoky Red Chicken
Worked out from the 2-piece numbers (171 calories per piece). Pieces vary in size, so these are estimates.
| Pieces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pc | 171 | 21 g | 8 g | 6.5 g |
| 2 pc(listed) | 342 | 42 g | 16 g | 13 g |
| 3 pc | 513 | 63 g | 24 g | 19.5 g |
| 4 pc | 684 | 84 g | 32 g | 26 g |
| 5 pc | 855 | 105 g | 40 g | 32.5 g |
| 6 pc | 1026 | 126 g | 48 g | 39 g |
| 8 pc | 1368 | 168 g | 64 g | 52 g |
| 10 pc | 1710 | 210 g | 80 g | 65 g |
Is it a good protein pick?
It gives 12.3 g of protein per 100 calories, #1 of 40 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: fitsThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: fitsLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: fitsSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at KFC India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
How long to walk off 342 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 70 min | about 35 min |
| 176 lb (80 kg) | about 55 min | about 30 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Smoky Red Chicken (2 pc)?
KFC India’s Smoky Red Chicken (2 pc) has 342 calories and 42 g of protein, with 16 g of carbs and 13 g of fat. That is about 17% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked September 24, 2026.
How much protein is in KFC India Smoky Red Chicken (2 pc)?
It has 42 g of protein, or 12.3 g per 100 calories. That ranks #1 of 40 KFC India items we list by protein per calorie.
How many calories are in 5 pieces of KFC India Smoky Red Chicken?
About 855 calories and 105 g of protein, calculated from the 2-piece numbers (about 171 calories per piece). Pieces vary in size, so treat this as an estimate.
Is KFC India Smoky Red Chicken (2 pc) good for weight loss?
It fits our fat-loss rule: 600 calories or less with at least 6 g of protein per 100 calories. Weight loss depends on your whole day, so check your target with our calorie calculator.
Where do these numbers come from?
From KFC India’s official nutrition information, checked September 24, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 40 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked September 24, 2026.