McSpicy Paneer Wrap Calories & NutritionMcDonald's India
McDonald's India’s McSpicy Paneer Wrap has 675 calories and 21 g of protein, with 59.3 g of carbs and 39.1 g of fat.
Also called: McDonald's paneer wrap, Mc paneer wrap
Source: McDonald's India’s official nutrition information · checked October 12, 2026
- Calories
- 675
- Protein
- 21 g
- Carbs
- 59.3 g
- Fat
- 39.1 g
Where the calories come from
- Protein
- 21 g (12%)
- Carbs
- 59.3 g (35%)
- Fat
- 39.1 g (52%)
34%
of a 2,000-calorie day
McSpicy Paneer Wrap nutrition facts
| Nutrient | Per serving |
|---|---|
| Calories | 675 kcal |
| Protein | 21 g |
| Carbohydrates | 59.3 g |
| Fat | 39.1 g |
| Fiber | not listed |
| Sugar | 3.5 g |
| Sodium | 1087 mg |
“Not listed” means McDonald's India’s nutrition information doesn’t give that number.
Is it a good protein pick?
It gives 3.1 g of protein per 100 calories, #21 of 55 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at McDonald's India
At least as much protein, for about the same calories or fewer.
How long to walk off 675 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 140 min | about 75 min |
| 176 lb (80 kg) | about 105 min | about 55 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India McSpicy Paneer Wrap?
McDonald's India’s McSpicy Paneer Wrap has 675 calories and 21 g of protein, with 59.3 g of carbs and 39.1 g of fat. That is about 34% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked October 12, 2026.
How many calories are in a McDonald's paneer wrap?
McDonald's India’s McSpicy Paneer Wrap, often called “McDonald's paneer wrap” or “Mc paneer wrap”, has 675 calories and 21 g of protein per serving.
How much protein is in McDonald's India McSpicy Paneer Wrap?
It has 21 g of protein, or 3.1 g per 100 calories. That ranks #21 of 55 McDonald's India items we list by protein per calorie.
Is McDonald's India McSpicy Paneer Wrap good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 56 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked October 12, 2026.