McDonald's India Sausage McMuffin: Calories & Nutrition
McDonald's India’s Sausage McMuffin has 281 calories and 16.3 g of protein, with 28.6 g of carbs and 10.8 g of fat.
Source: McDonald's India’s official nutrition information · checked September 24, 2026
- Calories
- 281
- Protein
- 16.3 g
- Carbs
- 28.6 g
- Fat
- 10.8 g
Where the calories come from
- Protein
- 16.3 g (24%)
- Carbs
- 28.6 g (41%)
- Fat
- 10.8 g (35%)
14%
of a 2,000-calorie day
Fiber: not listed · Sugar: 2.4 g · Sodium: 743 mg
Is it a good protein pick?
It gives 5.8 g of protein per 100 calories, #6 of 36 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at McDonald's India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
How long to walk off 281 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 60 min | about 30 min |
| 176 lb (80 kg) | about 45 min | about 25 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Sausage McMuffin?
McDonald's India’s Sausage McMuffin has 281 calories and 16.3 g of protein, with 28.6 g of carbs and 10.8 g of fat. That is about 14% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked September 24, 2026.
How much protein is in McDonald's India Sausage McMuffin?
It has 16.3 g of protein, or 5.8 g per 100 calories. That ranks #6 of 36 McDonald's India items we list by protein per calorie.
Is McDonald's India Sausage McMuffin good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day; the swaps on this page give more protein for the calories.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked September 24, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 36 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked September 24, 2026.