Soft Serve Waffle Cone (Regular) Calories & NutritionMcDonald's India
McDonald's India’s Soft Serve Waffle Cone (Regular) has 132 calories and 3.5 g of protein, with 25.5 g of carbs and 2.8 g of fat (82 g serving).
Also called: Soft serve waffle cone, McDonald's waffle cone
Source: McDonald's India’s official nutrition information · checked October 12, 2026
- Calories
- 132
- Protein
- 3.5 g
- Carbs
- 25.5 g
- Fat
- 2.8 g
Where the calories come from
- Protein
- 3.5 g (10%)
- Carbs
- 25.5 g (72%)
- Fat
- 2.8 g (18%)
7%
of a 2,000-calorie day
Soft Serve Waffle Cone (Regular) nutrition facts
| Nutrient | Per serving (82 g) | Per 100 g |
|---|---|---|
| Calories | 132 kcal | 161 kcal |
| Protein | 3.5 g | 4.3 g |
| Carbohydrates | 25.5 g | 31.1 g |
| Fat | 2.8 g | 3.4 g |
| Fiber | not listed | — |
| Sugar | 19 g | 23.2 g |
| Sodium | 71 mg | 86.6 mg |
“Not listed” means McDonald's India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 2.7 g of protein per 100 calories, #25 of 55 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at McDonald's India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
How long to walk off 132 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 30 min | about 15 min |
| 176 lb (80 kg) | about 20 min | about 10 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Soft Serve Waffle Cone (Regular)?
McDonald's India’s Soft Serve Waffle Cone (Regular) has 132 calories and 3.5 g of protein, with 25.5 g of carbs and 2.8 g of fat (82 g serving). That is about 7% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked October 12, 2026.
How many calories are in a Soft serve waffle cone?
McDonald's India’s Soft Serve Waffle Cone (Regular), often called “Soft serve waffle cone” or “McDonald's waffle cone”, has 132 calories and 3.5 g of protein per serving.
How much protein is in McDonald's India Soft Serve Waffle Cone (Regular)?
It has 3.5 g of protein, or 2.7 g per 100 calories. That ranks #25 of 55 McDonald's India items we list by protein per calorie.
Is McDonald's India Soft Serve Waffle Cone (Regular) good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 56 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked October 12, 2026.