Choco Lava Cake Calories & NutritionKFC India
KFC India’s Choco Lava Cake has 343 calories and 6 g of protein, with 34 g of carbs and 21 g of fat (60 g serving).
Source: KFC India’s official nutrition information · checked October 12, 2026
- Calories
- 343
- Protein
- 6 g
- Carbs
- 34 g
- Fat
- 21 g
Where the calories come from
- Protein
- 6 g (7%)
- Carbs
- 34 g (39%)
- Fat
- 21 g (54%)
17%
of a 2,000-calorie day
Choco Lava Cake nutrition facts
| Nutrient | Per serving (60 g) | Per 100 g |
|---|---|---|
| Calories | 343 kcal | 571.7 kcal |
| Protein | 6 g | 10 g |
| Carbohydrates | 34 g | 56.7 g |
| Fat | 21 g | 35 g |
| Fiber | not listed | — |
| Sugar | 18 g | 30 g |
| Sodium | 180 mg | 300 mg |
“Not listed” means KFC India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 1.7 g of protein per 100 calories, #48 of 52 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at KFC India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
Compare with similar items at other chains
How Choco Lava Cake stacks up against the closest match at other chains.
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Choco Lava Cake KFC India (this page) | 343 | 6 g | 1.7 |
| Choco Lava CakeDomino's India | 350 | 4 g | 1.1 |
How long to walk off 343 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 70 min | about 35 min |
| 176 lb (80 kg) | about 55 min | about 30 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Choco Lava Cake?
KFC India’s Choco Lava Cake has 343 calories and 6 g of protein, with 34 g of carbs and 21 g of fat (60 g serving). That is about 17% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked October 12, 2026.
How much protein is in KFC India Choco Lava Cake?
It has 6 g of protein, or 1.7 g per 100 calories. That ranks #48 of 52 KFC India items we list by protein per calorie.
Is KFC India Choco Lava Cake good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From KFC India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 52 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked October 12, 2026.