KFC India Classic Zinger Burger: Calories & Nutrition
KFC India’s Classic Zinger Burger has 612 calories and 27 g of protein, with 63 g of carbs and 29 g of fat.
Source: KFC India’s official nutrition information · checked September 24, 2026
- Calories
- 612
- Protein
- 27 g
- Carbs
- 63 g
- Fat
- 29 g
Where the calories come from
- Protein
- 27 g (17%)
- Carbs
- 63 g (41%)
- Fat
- 29 g (42%)
31%
of a 2,000-calorie day
Fiber: not listed · Sugar: 14 g · Sodium: 752 mg
Is it a good protein pick?
It gives 4.4 g of protein per 100 calories, #24 of 40 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at KFC India
At least as much protein, for about the same calories or fewer.
How long to walk off 612 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 130 min | about 65 min |
| 176 lb (80 kg) | about 95 min | about 50 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Classic Zinger Burger?
KFC India’s Classic Zinger Burger has 612 calories and 27 g of protein, with 63 g of carbs and 29 g of fat. That is about 31% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked September 24, 2026.
How much protein is in KFC India Classic Zinger Burger?
It has 27 g of protein, or 4.4 g per 100 calories. That ranks #24 of 40 KFC India items we list by protein per calorie.
Is KFC India Classic Zinger Burger good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day; the swaps on this page give more protein for the calories.
Where do these numbers come from?
From KFC India’s official nutrition information, checked September 24, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 40 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked September 24, 2026.