Dunked Strips Calories & NutritionKFC India
KFC India’s Dunked Strips has 325 calories and 22 g of protein, with 24 g of carbs and 16 g of fat (135 g serving).
Source: KFC India’s official nutrition information · checked October 12, 2026
- Calories
- 325
- Protein
- 22 g
- Carbs
- 24 g
- Fat
- 16 g
Where the calories come from
- Protein
- 22 g (27%)
- Carbs
- 24 g (29%)
- Fat
- 16 g (44%)
16%
of a 2,000-calorie day
Dunked Strips nutrition facts
| Nutrient | Per serving (135 g) | Per 100 g |
|---|---|---|
| Calories | 325 kcal | 240.7 kcal |
| Protein | 22 g | 16.3 g |
| Carbohydrates | 24 g | 17.8 g |
| Fat | 16 g | 11.9 g |
| Fiber | not listed | — |
| Sugar | 0 g | 0 g |
| Sodium | 840 mg | 622.2 mg |
“Not listed” means KFC India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 6.8 g of protein per 100 calories, #6 of 52 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: fitsLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at KFC India
At least as much protein, for about the same calories or fewer.
How long to walk off 325 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 70 min | about 35 min |
| 176 lb (80 kg) | about 50 min | about 25 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Dunked Strips?
KFC India’s Dunked Strips has 325 calories and 22 g of protein, with 24 g of carbs and 16 g of fat (135 g serving). That is about 16% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked October 12, 2026.
How much protein is in KFC India Dunked Strips?
It has 22 g of protein, or 6.8 g per 100 calories. That ranks #6 of 52 KFC India items we list by protein per calorie.
Is KFC India Dunked Strips good for weight loss?
It fits our fat-loss rule: 600 calories or less with at least 6 g of protein per 100 calories. Weight loss depends on your whole day, so check your target with our calorie calculator.
Where do these numbers come from?
From KFC India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 52 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked October 12, 2026.