Loaded Egg Burger Calories & NutritionKFC India
KFC India’s Loaded Egg Burger has 497 calories and 32 g of protein, with 46 g of carbs and 23 g of fat (230 g serving).
Source: KFC India’s official nutrition information · checked October 12, 2026
- Calories
- 497
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 23 g
Where the calories come from
- Protein
- 32 g (25%)
- Carbs
- 46 g (35%)
- Fat
- 23 g (40%)
25%
of a 2,000-calorie day
Loaded Egg Burger nutrition facts
| Nutrient | Per serving (230 g) | Per 100 g |
|---|---|---|
| Calories | 497 kcal | 216.1 kcal |
| Protein | 32 g | 13.9 g |
| Carbohydrates | 46 g | 20 g |
| Fat | 23 g | 10 g |
| Fiber | not listed | — |
| Sugar | 8 g | 3.5 g |
| Sodium | 1212 mg | 527 mg |
“Not listed” means KFC India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 6.4 g of protein per 100 calories, #10 of 52 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: fitsThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: fitsLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at KFC India
At least as much protein, for about the same calories or fewer.
Compare with similar items at other chains
How Loaded Egg Burger stacks up against the closest match at other chains.
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Loaded Egg Burger KFC India (this page) | 497 | 32 g | 6.4 |
| BK Egg BurgerBurger King India | 251 | 10 g | 4 |
How long to walk off 497 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 105 min | about 55 min |
| 176 lb (80 kg) | about 80 min | about 40 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Loaded Egg Burger?
KFC India’s Loaded Egg Burger has 497 calories and 32 g of protein, with 46 g of carbs and 23 g of fat (230 g serving). That is about 25% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked October 12, 2026.
How much protein is in KFC India Loaded Egg Burger?
It has 32 g of protein, or 6.4 g per 100 calories. That ranks #10 of 52 KFC India items we list by protein per calorie.
Is KFC India Loaded Egg Burger good for weight loss?
It fits our fat-loss rule: 600 calories or less with at least 6 g of protein per 100 calories. Weight loss depends on your whole day, so check your target with our calorie calculator.
Where do these numbers come from?
From KFC India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 52 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked October 12, 2026.