Peri Peri Chicken Strips (3 pc) Calories & NutritionKFC India
KFC India’s Peri Peri Chicken Strips (3 pc) has 404 calories and 27 g of protein, with 28 g of carbs and 26 g of fat (135 g serving).
Also called: KFC peri peri strips, Peri peri boneless chicken
Source: KFC India’s official nutrition information · checked October 12, 2026
- Calories
- 404
- Protein
- 27 g
- Carbs
- 28 g
- Fat
- 26 g
Where the calories come from
- Protein
- 27 g (24%)
- Carbs
- 28 g (25%)
- Fat
- 26 g (52%)
20%
of a 2,000-calorie day
Peri Peri Chicken Strips (3 pc) nutrition facts
| Nutrient | Per serving (135 g) | Per 100 g |
|---|---|---|
| Calories | 404 kcal | 299.3 kcal |
| Protein | 27 g | 20 g |
| Carbohydrates | 28 g | 20.7 g |
| Fat | 26 g | 19.3 g |
| Fiber | not listed | — |
| Sugar | 4 g | 3 g |
| Sodium | 803 mg | 594.8 mg |
“Not listed” means KFC India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Calories in 1 to 10 pieces of KFC India Peri Peri Chicken Strips
Worked out from the 3-piece numbers (135 calories per piece). Pieces vary in size, so these are estimates.
| Pieces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pc | 135 | 9 g | 9.3 g | 8.7 g |
| 2 pc | 269 | 18 g | 18.7 g | 17.3 g |
| 3 pc(listed) | 404 | 27 g | 28 g | 26 g |
| 4 pc | 539 | 36 g | 37.3 g | 34.7 g |
| 5 pc | 673 | 45 g | 46.7 g | 43.3 g |
| 6 pc | 808 | 54 g | 56 g | 52 g |
| 8 pc | 1077 | 72 g | 74.7 g | 69.3 g |
| 10 pc | 1347 | 90 g | 93.3 g | 86.7 g |
Is it a good protein pick?
It gives 6.7 g of protein per 100 calories, #7 of 52 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: fitsLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at KFC India
At least as much protein, for about the same calories or fewer.
Compare with similar items at other chains
How Peri Peri Chicken Strips (3 pc) stacks up against the closest match at other chains.
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Peri Peri Chicken Strips (3 pc) KFC India (this page) | 404 | 27 g | 6.7 |
| Chicken Nuggets (9 pc)McDonald's India | 378 | 22.6 g | 6 |
| Chicken Wings Grilled (4 pc)Burger King India | 335 | 28 g | 8.4 |
| Chicken Nuggets (9 pc)Burger King India | 328 | 20.5 g | 6.3 |
| Peri Peri Chicken Boneless (4 pc)Burger King India | 299 | 19.2 g | 6.4 |
How long to walk off 404 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 85 min | about 45 min |
| 176 lb (80 kg) | about 65 min | about 35 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Peri Peri Chicken Strips (3 pc)?
KFC India’s Peri Peri Chicken Strips (3 pc) has 404 calories and 27 g of protein, with 28 g of carbs and 26 g of fat (135 g serving). That is about 20% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked October 12, 2026.
How many calories are in a KFC peri peri strips?
KFC India’s Peri Peri Chicken Strips (3 pc), often called “KFC peri peri strips” or “Peri peri boneless chicken”, has 404 calories and 27 g of protein per serving.
How much protein is in KFC India Peri Peri Chicken Strips (3 pc)?
It has 27 g of protein, or 6.7 g per 100 calories. That ranks #7 of 52 KFC India items we list by protein per calorie.
How many calories are in 5 pieces of KFC India Peri Peri Chicken Strips?
About 673 calories and 45 g of protein, calculated from the 3-piece numbers (about 135 calories per piece). Pieces vary in size, so treat this as an estimate.
Is KFC India Peri Peri Chicken Strips (3 pc) good for weight loss?
It fits our fat-loss rule: 600 calories or less with at least 6 g of protein per 100 calories. Weight loss depends on your whole day, so check your target with our calorie calculator.
Where do these numbers come from?
From KFC India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 52 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked October 12, 2026.