Zinger Fillet (1 pc) Calories & NutritionKFC India
KFC India’s Zinger Fillet (1 pc) has 359 calories and 18 g of protein, with 34 g of carbs and 18 g of fat (135 g serving).
Source: KFC India’s official nutrition information · checked October 12, 2026
- Calories
- 359
- Protein
- 18 g
- Carbs
- 34 g
- Fat
- 18 g
Where the calories come from
- Protein
- 18 g (19%)
- Carbs
- 34 g (37%)
- Fat
- 18 g (44%)
18%
of a 2,000-calorie day
Zinger Fillet (1 pc) nutrition facts
| Nutrient | Per serving (135 g) | Per 100 g |
|---|---|---|
| Calories | 359 kcal | 265.9 kcal |
| Protein | 18 g | 13.3 g |
| Carbohydrates | 34 g | 25.2 g |
| Fat | 18 g | 13.3 g |
| Fiber | not listed | — |
| Sugar | 0 g | 0 g |
| Sodium | 728 mg | 539.3 mg |
“Not listed” means KFC India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Calories in 1 to 10 pieces of KFC India Zinger Fillet
Worked out from the 1-piece numbers (359 calories per piece). Pieces vary in size, so these are estimates.
| Pieces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pc(listed) | 359 | 18 g | 34 g | 18 g |
| 2 pc | 718 | 36 g | 68 g | 36 g |
| 3 pc | 1077 | 54 g | 102 g | 54 g |
| 4 pc | 1436 | 72 g | 136 g | 72 g |
| 5 pc | 1795 | 90 g | 170 g | 90 g |
| 6 pc | 2154 | 108 g | 204 g | 108 g |
| 8 pc | 2872 | 144 g | 272 g | 144 g |
| 10 pc | 3590 | 180 g | 340 g | 180 g |
Is it a good protein pick?
It gives 5 g of protein per 100 calories, #24 of 52 KFC India items we list. Here’s how it does on the same goal rules we use on the KFC India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at KFC India
At least as much protein, for about the same calories or fewer.
How long to walk off 359 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 75 min | about 40 min |
| 176 lb (80 kg) | about 55 min | about 30 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in KFC India Zinger Fillet (1 pc)?
KFC India’s Zinger Fillet (1 pc) has 359 calories and 18 g of protein, with 34 g of carbs and 18 g of fat (135 g serving). That is about 18% of a 2,000-calorie day. Source: KFC India’s official nutrition information, checked October 12, 2026.
How much protein is in KFC India Zinger Fillet (1 pc)?
It has 18 g of protein, or 5 g per 100 calories. That ranks #24 of 52 KFC India items we list by protein per calorie.
How many calories are in 5 pieces of KFC India Zinger Fillet?
About 1795 calories and 90 g of protein, calculated from the 1-piece numbers (about 359 calories per piece). Pieces vary in size, so treat this as an estimate.
Is KFC India Zinger Fillet (1 pc) good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From KFC India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from KFC India
See all 52 KFC India items by protein
Guide: KFC Calories in India: Chicken, Burgers, Buckets & Best Protein Picks
Source
Nutrition data from KFC India’s official nutrition information, checked October 12, 2026.