Filet-O-Fish Burger Calories & NutritionMcDonald's India
McDonald's India’s Filet-O-Fish Burger has 345 calories and 15.4 g of protein, with 38.9 g of carbs and 14.2 g of fat (136 g serving).
Source: McDonald's India’s official nutrition information · checked October 12, 2026
- Calories
- 345
- Protein
- 15.4 g
- Carbs
- 38.9 g
- Fat
- 14.2 g
Where the calories come from
- Protein
- 15.4 g (18%)
- Carbs
- 38.9 g (45%)
- Fat
- 14.2 g (37%)
17%
of a 2,000-calorie day
Filet-O-Fish Burger nutrition facts
| Nutrient | Per serving (136 g) | Per 100 g |
|---|---|---|
| Calories | 345 kcal | 253.7 kcal |
| Protein | 15.4 g | 11.3 g |
| Carbohydrates | 38.9 g | 28.6 g |
| Fat | 14.2 g | 10.4 g |
| Fiber | not listed | — |
| Sugar | 5.6 g | 4.1 g |
| Sodium | 531 mg | 390.4 mg |
“Not listed” means McDonald's India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 4.5 g of protein per 100 calories, #13 of 55 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: fitsThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at McDonald's India
At least as much protein, for about the same calories or fewer.
How long to walk off 345 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 70 min | about 35 min |
| 176 lb (80 kg) | about 55 min | about 30 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Filet-O-Fish Burger?
McDonald's India’s Filet-O-Fish Burger has 345 calories and 15.4 g of protein, with 38.9 g of carbs and 14.2 g of fat (136 g serving). That is about 17% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked October 12, 2026.
How much protein is in McDonald's India Filet-O-Fish Burger?
It has 15.4 g of protein, or 4.5 g per 100 calories. That ranks #13 of 55 McDonald's India items we list by protein per calorie.
Is McDonald's India Filet-O-Fish Burger good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 56 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked October 12, 2026.