McDonald's India Fries (Medium): Calories & Nutrition
McDonald's India’s Fries (Medium) has 305 calories and 4.8 g of protein, with 14.7 g of fat.
Source: McDonald's India’s official nutrition information · checked September 24, 2026
- Calories
- 305
- Protein
- 4.8 g
- Carbs
- —
- Fat
- 14.7 g
The source doesn’t list all three macros, so we can’t show the calorie split.
15%
of a 2,000-calorie day
Fiber: not listed · Sugar: not listed · Sodium: 217 mg
Is it a good protein pick?
It gives 1.6 g of protein per 100 calories, #35 of 36 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at McDonald's India
At least as much protein, for about the same calories or fewer.
How long to walk off 305 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 65 min | about 35 min |
| 176 lb (80 kg) | about 50 min | about 25 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Fries (Medium)?
McDonald's India’s Fries (Medium) has 305 calories and 4.8 g of protein, with 14.7 g of fat. That is about 15% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked September 24, 2026.
How much protein is in McDonald's India Fries (Medium)?
It has 4.8 g of protein, or 1.6 g per 100 calories. That ranks #35 of 36 McDonald's India items we list by protein per calorie.
Is McDonald's India Fries (Medium) good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day; the swaps on this page give more protein for the calories.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked September 24, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 36 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked September 24, 2026.