Fries (Regular) Calories & NutritionMcDonald's India
McDonald's India’s Fries (Regular) has 216 calories and 3.4 g of protein, with 27.1 g of carbs and 10.4 g of fat (77 g serving).
Also called: Regular fries, Small fries
Source: FatSecret India · checked September 25, 2026
- Calories
- 216
- Protein
- 3.4 g
- Carbs
- 27.1 g
- Fat
- 10.4 g
Where the calories come from
- Protein
- 3.4 g (6%)
- Carbs
- 27.1 g (50%)
- Fat
- 10.4 g (43%)
11%
of a 2,000-calorie day
Fries (Regular) nutrition facts
| Nutrient | Per serving (77 g) | Per 100 g |
|---|---|---|
| Calories | 216 kcal | 280.5 kcal |
| Protein | 3.4 g | 4.4 g |
| Carbohydrates | 27.1 g | 35.2 g |
| Fat | 10.4 g | 13.5 g |
| Fiber | not listed | — |
| Sugar | not listed | — |
| Sodium | not listed | — |
“Not listed” means FatSecret India doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 1.6 g of protein per 100 calories, #49 of 55 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at McDonald's India
At least as much protein, for about the same calories or fewer.
Compare with similar items at other chains
How Fries (Regular) stacks up against the closest match at other chains.
| Item | Calories | Protein | Protein per 100 cal |
|---|---|---|---|
| Fries (Regular) McDonald's India (this page) | 216 | 3.4 g | 1.6 |
| Peri Peri Fries (Regular)Burger King India | 220 | 3.6 g | 1.6 |
| Fries (Regular)KFC India | 224 | 5 g | 2.2 |
| Regular FriesBurger King India | 204 | 3.6 g | 1.8 |
| Fries (Medium)KFC India | 299 | 7 g | 2.3 |
How long to walk off 216 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 45 min | about 25 min |
| 176 lb (80 kg) | about 35 min | about 15 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Fries (Regular)?
McDonald's India’s Fries (Regular) has 216 calories and 3.4 g of protein, with 27.1 g of carbs and 10.4 g of fat (77 g serving). That is about 11% of a 2,000-calorie day. Source: FatSecret India, checked September 25, 2026.
How many calories are in a Regular fries?
McDonald's India’s Fries (Regular), often called “Regular fries” or “Small fries”, has 216 calories and 3.4 g of protein per serving.
How much protein is in McDonald's India Fries (Regular)?
It has 3.4 g of protein, or 1.6 g per 100 calories. That ranks #49 of 55 McDonald's India items we list by protein per calorie.
Is McDonald's India Fries (Regular) good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From FatSecret India, a third-party site, checked September 25, 2026. This item isn’t in the chain’s official data we checked, so the numbers may not match what you’re served.
More from McDonald's India
See all 56 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
These numbers come from FatSecret India, a third-party site, checked September 25, 2026. This item isn’t in McDonald's India’s official nutrition data we checked, so the numbers may not match what you’re served.