Burger King India Regular Fries: Calories & Nutrition
Burger King India’s Regular Fries has 204 calories and 3.6 g of protein, with 27.4 g of carbs and 8.9 g of fat.
Source: Burger King India’s official nutrition information · checked September 24, 2026
- Calories
- 204
- Protein
- 3.6 g
- Carbs
- 27.4 g
- Fat
- 8.9 g
Where the calories come from
- Protein
- 3.6 g (7%)
- Carbs
- 27.4 g (54%)
- Fat
- 8.9 g (39%)
10%
of a 2,000-calorie day
Fiber: not listed · Sugar: 0 g · Sodium: 325 mg
Is it a good protein pick?
It gives 1.8 g of protein per 100 calories, #39 of 44 Burger King India items we list. Here’s how it does on the same goal rules we use on the Burger King India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Higher-protein swaps at Burger King India
At least as much protein, for about the same calories or fewer.
How long to walk off 204 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 45 min | about 20 min |
| 176 lb (80 kg) | about 30 min | about 15 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in Burger King India Regular Fries?
Burger King India’s Regular Fries has 204 calories and 3.6 g of protein, with 27.4 g of carbs and 8.9 g of fat. That is about 10% of a 2,000-calorie day. Source: Burger King India’s official nutrition information, checked September 24, 2026.
How much protein is in Burger King India Regular Fries?
It has 3.6 g of protein, or 1.8 g per 100 calories. That ranks #39 of 44 Burger King India items we list by protein per calorie.
Is Burger King India Regular Fries good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day; the swaps on this page give more protein for the calories.
Where do these numbers come from?
From Burger King India’s official nutrition information, checked September 24, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from Burger King India
See all 44 Burger King India items by protein
Guide: Burger King Calories in India: Whoppers, Wings & Best Protein Picks
Source
Nutrition data from Burger King India’s official nutrition information, checked September 24, 2026.