Highest Protein Items at Burger King India (September 2026)
These numbers come from Burger King India's July 2026 nutrition sheet, linked in the burgerking.in footer. The Chicken Tandoori Grill leads the burgers with 31.1 g of protein for 395 calories. Grilled wings are another strong pick, and values are rounded. The sheet does not list fiber.
Top picks
Best overall protein pick
Chicken Tandoori Grill
31.1 g protein · 395 cal · 7.9 g per 100 cal
Best low-calorie pick
Chicken Wings Grilled (4 pc)
28 g protein · 335 cal · 8.4 g per 100 cal
Best GLP-1-friendly pick
Chicken Wings Grilled (4 pc)
28 g protein · 335 cal · 8.4 g per 100 cal
All Burger King India items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Wings Grilled (4 pc)chicken | 28 | 335 | 8.4 | — |
|---|---|---|---|---|
| Chicken Tandoori Grillburger | 31.1 | 395 | 7.9 | — |
| Chicken Wings Fried (4 pc)chicken | 22.7 | 298 | 7.6 | — |
| Peri Peri Chicken Boneless (4 pc)chicken | 19.2 | 299 | 6.4 | — |
| Chicken Nuggets (9 pc)chicken | 20.5 | 328 | 6.3 | — |
| Chicken Nuggets (6 pc)chicken | 13.7 | 219 | 6.3 | — |
| Chicken Nuggets (4 pc)† (from FatSecret India)chicken | 9.1 | 146 | 6.2 | — |
| Spicy Korean Boneless Bites (4 pc)† (from FatSecret India)chicken | 18.6 | 350 | 5.3 | — |
| Makhani Chicken Burstburger | 13.3 | 275 | 4.8 | — |
| Crispy Chicken Double Pattyburger | 20.4 | 430 | 4.7 | — |
| Flame Grilled Chicken Whopper Deluxeburger | 14.3 | 327 | 4.4 | — |
| Crunchy Veg Whopperburger | 16 | 367 | 4.4 | — |
| Peri Peri Chicken Whopperburger | 23.8 | 580 | 4.1 | — |
| Crispy Chickenburger | 12.4 | 299 | 4.1 | — |
| Smokey Crunchy Chicken Whopper† (from FatSecret India)burger | 14.2 | 344 | 4.1 | — |
| BK Chicken Burger† (from FatSecret India)burger | 13.7 | 333 | 4.1 | — |
| BK Egg Burgerburger | 10 | 251 | 4 | — |
| BK Chicken Double Pattyburger | 24.2 | 623 | 3.9 | — |
| Peri Peri Chicken Burgerburger | 17.3 | 444 | 3.9 | — |
| Flame Grilled Mutton Whopper† (from FatSecret India)burger | 25.6 | 663 | 3.9 | — |
| Korean Kimchi Chicken Whopper† (from FatSecret India)burger | 23.3 | 643 | 3.6 | — |
| Crunchy Soft Paneer Whopper Deluxe† (from FatSecret India)burger | 16.4 | 472 | 3.5 | — |
| BK Veggie Double Patty† (from FatSecret India)burger | 16.6 | 520 | 3.2 | — |
| Paneer Royale Burgerburger | 18.5 | 600 | 3.1 | — |
| Molten Cheese Lava Whopper Deluxe† (from FatSecret India)burger | 15.3 | 516 | 3 | — |
| Veg Pizza Puff† (from FatSecret India)side | 6.3 | 208 | 3 | — |
| Fiery Chicken Burgerburger | 16.3 | 588 | 2.8 | — |
| Spicy Korean Chicken Burger† (from FatSecret India)burger | 16.9 | 607 | 2.8 | — |
| Hot N Cheesy Burger† (from FatSecret India)burger | 17.4 | 643 | 2.7 | — |
| Chicken Crunchy Tacotaco | 9.5 | 370 | 2.6 | — |
| Crispy Vegburger | 7.1 | 306 | 2.3 | — |
| Vanilla Softie† (from FatSecret India)dessert | 1.8 | 77 | 2.3 | — |
| Crispy Veg Double Patty† (from FatSecret India)burger | 9.8 | 454 | 2.2 | — |
| BK Egg Taco† (from FatSecret India)taco | 7.2 | 322 | 2.2 | — |
| BK Veggie Burger† (from FatSecret India)burger | 6.1 | 288 | 2.1 | — |
| Veg Strips (5 pc)† (from FatSecret India)side | 5 | 247 | 2 | — |
| Makhani Burst Veg Burger† (from FatSecret India)burger | 7.5 | 389 | 1.9 | — |
| Regular Friesside | 3.6 | 204 | 1.8 | — |
| Fries (Medium)† (from FatSecret India)side | 5.9 | 333 | 1.8 | — |
| King Fries† (from FatSecret India)side | 8 | 455 | 1.8 | — |
| KitKat Fusion Sundae† (from FatSecret India)dessert | 2.9 | 175 | 1.7 | — |
| Peri Peri Fries (Regular)† (from FatSecret India)side | 3.6 | 220 | 1.6 | — |
| Hash Brown† (from FatSecret India)side | 1.6 | 158 | 1 | — |
| Veg Crunchy Taco† (from FatSecret India)taco | 1.5 | 331 | 0.5 | — |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked. † Not in the chain’s official data we checked; numbers from FatSecret India, a third-party site. Tap an item for its full nutrition page.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Chicken Tandoori Grill
31.1 g protein · 395 cal · 7.9 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Wings Grilled (4 pc)
28 g protein · 335 cal · 8.4 g per 100 cal - Chicken Tandoori Grill
31.1 g protein · 395 cal · 7.9 g per 100 cal - Chicken Wings Fried (4 pc)
22.7 g protein · 298 cal · 7.6 g per 100 cal - Peri Peri Chicken Boneless (4 pc)
19.2 g protein · 299 cal · 6.4 g per 100 cal - Chicken Nuggets (6 pc)
13.7 g protein · 219 cal · 6.3 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chicken Wings Grilled (4 pc)
28 g protein · 335 cal · 8.4 g per 100 cal - Chicken Tandoori Grill
31.1 g protein · 395 cal · 7.9 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Chicken Tandoori Grill
31.1 g protein · 395 cal · 7.9 g per 100 cal - Chicken Wings Grilled (4 pc)
28 g protein · 335 cal · 8.4 g per 100 cal - Chicken Wings Fried (4 pc)
22.7 g protein · 298 cal · 7.6 g per 100 cal - Chicken Nuggets (9 pc)
20.5 g protein · 328 cal · 6.3 g per 100 cal - Crispy Chicken Double Patty
20.4 g protein · 430 cal · 4.7 g per 100 cal
Build a 40g+ protein meal at Burger King India
Simple ways to order for more protein.
Chicken Tandoori Grill31.1 g protein · 395 cal
How to order: The best burger for protein per calorie: 31.1 g for 395 calories.
Chicken Wings Grilled (4 pc)28 g protein · 335 cal
How to order: Grilled wings: 28 g of protein for 335 calories.
Frequently asked questions
What is the highest protein item at Burger King India?
Chicken Tandoori Grill has the most protein on our list, with 31.1 g of protein and 395 calories.
What is the best low-calorie, high-protein option at Burger King India?
Chicken Wings Grilled (4 pc) gives you 28 g of protein for 335 calories. That’s 8.4 g of protein per 100 calories.
Does Burger King India have a high-protein or GLP-1 menu?
Burger King India doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Burger King India?
Start with Chicken Tandoori Grill (31.1 g protein). The best burger for protein per calorie: 31.1 g for 395 calories. Add a high-protein side to pass 40 g.
Where does this Burger King India nutrition info come from?
We use Burger King India’s official nutrition information only, and last checked it on September 24, 2026. We compared 44 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Burger King India’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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