Top 25 Highest Protein Fast Food Items (September 2026)
These are the menu items with the most protein across every chain we track. We only rank items where the chain lists both protein and calories.
| # | Item | Chain | Protein (g) | Calories | Protein per 100 cal |
|---|---|---|---|---|---|
| 1 | Double High Protein Bowl | Chipotle US | 81 | 760 | 10.7 |
| 2 | Double High Protein Burrito | Chipotle US | 79 | 840 | 9.4 |
| 3 | Queso Crunch Double Chicken Burrito Bowl | El Pollo Loco US | 78 | 1080 | 7.2 |
| 4 | The J.J. Gargantuan (8" French) | Jimmy John's US | 78 | 1080 | 7.2 |
| 5 | Triple Whopper | Burger King US | 78 | 1250 | 6.2 |
| 6 | Double Chicken Bowl | El Pollo Loco US | 74 | 930 | 8 |
| 7 | Dave's Triple | Wendy's US | 72 | 1100 | 6.5 |
| 8 | Bacon King | Burger King US | 69 | 1260 | 5.5 |
| 9 | Signature Seafood Ramen | Wagamama UK | 67.5 | 974 | 6.9 |
| 10 | Double Chicken Tostada | El Pollo Loco US | 65 | 990 | 6.6 |
| 11 | Triple Meat Whataburger | Whataburger US | 65 | 1075 | 6 |
| 12 | Smoky Red Chicken (3 pc) | KFC India India | 63 | 513 | 12.3 |
| 13 | Bacon Wrangler Double | Whataburger US | 60 | 1155 | 5.2 |
| 14 | #9 Club Supreme (Regular) | Jersey Mike's US | 59.3 | 1190 | 5 |
| 15 | Baconator | Wendy's US | 59 | 890 | 6.6 |
| 16 | Guacamole Chicken Burrito | El Pollo Loco US | 59 | 920 | 6.4 |
| 17 | Classic or Spicy Tenders (5 pc) | Popeyes US | 58 | 650 | 8.9 |
| 18 | Double SmokeShack | Shake Shack US | 58 | 860 | 6.7 |
| 19 | Tandoori Chicken Crafted Flatzz | Pizza Hut India India | 57.2 | 1221 | 4.7 |
| 20 | Firehouse Salad with Grilled Chicken | Firehouse Subs US | 57 | 380 | 15 |
| 21 | Big Arch | McDonald's UK UK | 57 | 1057 | 5.4 |
| 22 | #6 Roast Beef and Provolone (Regular) | Jersey Mike's US | 56.9 | 910 | 6.3 |
| 23 | Chicken & Bacon Ranch Wrap | Subway US | 56 | 830 | 6.7 |
| 24 | Big Shack | Shake Shack US | 56 | 900 | 6.2 |
| 25 | Double Whopper | Burger King US | 56 | 980 | 5.7 |
From each chain’s published nutrition info (official wherever it exists). Most recent check: September 24, 2026. See each chain page for its exact source and check date.
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Protein calculatorNot medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.