Highest Protein Items at Jersey Mike's (September 2026)
Jersey Mike's nutrition tool lists totals for each sub as built by default, including oil and vinegar. The #9 Club Supreme has the most protein here at 59.31 g on a regular sub. Ordering a sub as a bowl (Sub in a Tub) cuts calories, with the #6 Roast Beef and Provolone bowl at 45.32 g of protein for 600 calories.
Top picks
Best overall protein pick
#9 Club Supreme (Regular)
59.3 g protein · 1190 cal · 5 g per 100 cal
Best low-calorie pick
#16 Mike's Chicken Philly (Bowl)
36.7 g protein · 380 cal · 9.7 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Jersey Mike's items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| #16 Mike's Chicken Philly (Bowl)bowl | 36.7 | 380 | 9.7 | 0.8 |
|---|---|---|---|---|
| #6 Roast Beef and Provolone (Bowl)bowl | 45.3 | 600 | 7.6 | 2 |
| #5 Steak, Egg and Cheese (Regular)breakfast | 53.1 | 710 | 7.5 | 2.4 |
| #16 Mike's Chicken Philly (Regular)sub | 48.3 | 680 | 7.1 | 3.2 |
| #6 Roast Beef and Provolone (Regular)sub | 56.9 | 910 | 6.3 | 4.4 |
| #7 Turkey and Provolone (Bowl)bowl | 29.9 | 490 | 6.1 | 2 |
| #17 Mike's Famous Philly (Regular)sub | 46 | 750 | 6.1 | 3.2 |
| #26 Bacon Ranch Chicken Cheese Steak (Regular)sub | 55.1 | 920 | 6 | 3.7 |
| #20 Grilled Pastrami Reuben (Regular)sub | 41.7 | 720 | 5.8 | 5.5 |
| #7 Turkey and Provolone (Regular)sub | 45.4 | 820 | 5.5 | 4.4 |
| #9 Club Supreme (Regular)sub | 59.3 | 1190 | 5 | 4.4 |
| #13 The Original Italian (Regular)sub | 46.8 | 960 | 4.9 | 4.5 |
| #43 Chipotle Cheese Steak (Regular)sub | 46.4 | 1040 | 4.5 | 3.3 |
| #8 Club Sub (Regular)sub | 50.2 | 1160 | 4.3 | 4.4 |
| #3 Sausage, Egg and Cheese (Regular)breakfast | 42.8 | 1120 | 3.8 | 2.4 |
| Chicken Salad Sub (Regular)sub | 33.1 | 950 | 3.5 | 4.9 |
| #10 Tuna Fish (Regular)sub | 33.1 | 1060 | 3.1 | 4.8 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- #9 Club Supreme (Regular)
59.3 g protein · 1190 cal · 5 g per 100 cal - #6 Roast Beef and Provolone (Regular)
56.9 g protein · 910 cal · 6.3 g per 100 cal - #26 Bacon Ranch Chicken Cheese Steak (Regular)
55.1 g protein · 920 cal · 6 g per 100 cal - #5 Steak, Egg and Cheese (Regular)
53.1 g protein · 710 cal · 7.5 g per 100 cal - #8 Club Sub (Regular)
50.2 g protein · 1160 cal · 4.3 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- #16 Mike's Chicken Philly (Bowl)
36.7 g protein · 380 cal · 9.7 g per 100 cal - #6 Roast Beef and Provolone (Bowl)
45.3 g protein · 600 cal · 7.6 g per 100 cal - #7 Turkey and Provolone (Bowl)
29.9 g protein · 490 cal · 6.1 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- #16 Mike's Chicken Philly (Bowl)
36.7 g protein · 380 cal · 9.7 g per 100 cal - #7 Turkey and Provolone (Bowl)
29.9 g protein · 490 cal · 6.1 g per 100 cal
Build a 40g+ protein meal at Jersey Mike's
Simple ways to order for more protein.
#6 Roast Beef and Provolone (Regular)56.9 g protein · 910 cal
How to order: As a Sub in a Tub bowl: 45.32 g protein for 600 calories.
#16 Mike's Chicken Philly (Regular)48.3 g protein · 680 cal
How to order: As a bowl: 36.73 g protein for 380 calories.
#7 Turkey and Provolone (Regular)45.4 g protein · 820 cal
How to order: As a Sub in a Tub bowl: 29.88 g protein for 490 calories.
Frequently asked questions
What is the highest protein item at Jersey Mike's?
#9 Club Supreme (Regular) has the most protein on our list, with 59.3 g of protein and 1190 calories.
What is the best low-calorie, high-protein option at Jersey Mike's?
#16 Mike's Chicken Philly (Bowl) gives you 36.7 g of protein for 380 calories. That’s 9.7 g of protein per 100 calories.
Does Jersey Mike's have a high-protein or GLP-1 menu?
Jersey Mike's doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Jersey Mike's?
Order #6 Roast Beef and Provolone (Regular) (56.9 g protein). As a Sub in a Tub bowl: 45.32 g protein for 600 calories.
Where does this Jersey Mike's nutrition info come from?
We use Jersey Mike's’s official nutrition information only, and last checked it on September 24, 2026. We compared 17 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Jersey Mike's’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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