Highest Protein Items at Panera Bread (September 2026)

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

1. Chicken Bacon Rancher on Black Pepper Focaccia (Whole)
   52 g protein · 1010 cal · 5.1 g per 100 cal
2. Grilled Chicken & Avo BLT on Country Rustic Sourdough (Whole)
   48 g protein · 940 cal · 5.1 g per 100 cal
3. Bacon Turkey Bravo on Tomato Basil (Whole)
   47 g protein · 860 cal · 5.5 g per 100 cal
4. Smokehouse BBQ Chicken on Artisan Ciabatta (Whole)
   45 g protein · 820 cal · 5.5 g per 100 cal
5. Carnitas Elote Market Bowl (Whole)
   44 g protein · 1100 cal · 4 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

1. Homestyle Chicken Noodle Soup (Bowl)
   14 g protein · 180 cal · 7.8 g per 100 cal
2. Green Goddess Chicken Wrap
   32 g protein · 460 cal · 7 g per 100 cal
3. Green Goddess Cobb Salad with Chicken (Whole)
   40 g protein · 580 cal · 6.9 g per 100 cal
4. Chicken Caesar Wrap
   32 g protein · 480 cal · 6.7 g per 100 cal
5. Steak & Wake on Ciabatta
   32 g protein · 520 cal · 6.2 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

No items on our list match this goal yet.

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

1. Green Goddess Chicken Wrap
   32 g protein · 460 cal · 7 g per 100 cal
2. Chicken Caesar Wrap
   32 g protein · 480 cal · 6.7 g per 100 cal
3. Hearty Fireside Chili (Bowl)
   19 g protein · 410 cal · 4.6 g per 100 cal
4. Five Cheese & Bacon Frittata
   17 g protein · 300 cal · 5.7 g per 100 cal
5. Greek Yogurt with Berries
   15 g protein · 250 cal · 6 g per 100 cal