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Highest Protein Items at Firehouse Subs (September 2026)

USSandwichesLast updated September 24, 2026

Firehouse Subs lists nutrition for each item in its online menu, and subs are shown in the default medium size. The Firehouse Salad with Grilled Chicken has the most protein here at 57 g for 380 calories. The Station Italian has 50 g but 1,150 calories.

Top picks

Best overall protein pick

Firehouse Salad with Grilled Chicken

57 g protein · 380 cal · 15 g per 100 cal

Best low-calorie pick

Firehouse Salad with Grilled Chicken

57 g protein · 380 cal · 15 g per 100 cal

Best GLP-1-friendly pick

Firehouse Salad with Grilled Chicken

57 g protein · 380 cal · 15 g per 100 cal

All Firehouse Subs items by protein

Sorted by protein per 100 calories. Tap a column to sort.

Firehouse Subs menu items with protein, calories, and fiber. Select a column heading to sort.
Firehouse Salad with Grilled Chickensalad57380155
Firehouse Salad with Turkeysalad2922013.25
Hook & Ladder Saladsalad30250125
Italian with Grilled Chicken Saladsalad394109.55
Chipotle Honey Chicken & Bacon Wrapwrap497506.54
Spicy Cajun Chicken (Medium)sub457106.33
Grilled Chicken Breast Sub (Medium)sub467406.24
Firehouse Hero (Medium)sub487906.14
USDA Choice Corned Beef Brisket (Medium)sub457406.14
Firehouse Chili (Cup)soup111806.13
Fiery Smokehouse Brisket Wrapwrap437705.64
New York Steamer (Medium)sub407305.52
Engineer (Medium)sub387005.46
Station Roast Beef & Provolone (Medium)sub417805.36
Station Turkey & Provolone (Medium)sub397405.36
Chicken 'n' Cheddar Rancher (Medium)sub499405.26
Hook & Ladder (Medium)sub3672054
Turkey Bacon Ranch (Medium)sub408304.84
Station Italian (Medium)sub5011504.36
Italian (Medium)sub399304.24

“—” means the source doesn’t list that number. Items without protein or calories are never ranked.

Best orders by goal

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

  1. Firehouse Salad with Grilled Chicken
    57 g protein · 380 cal · 15 g per 100 cal
  2. Station Italian (Medium)
    50 g protein · 1150 cal · 4.3 g per 100 cal
  3. Chipotle Honey Chicken & Bacon Wrap
    49 g protein · 750 cal · 6.5 g per 100 cal
  4. Chicken 'n' Cheddar Rancher (Medium)
    49 g protein · 940 cal · 5.2 g per 100 cal
  5. Firehouse Hero (Medium)
    48 g protein · 790 cal · 6.1 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

  1. Firehouse Salad with Grilled Chicken
    57 g protein · 380 cal · 15 g per 100 cal
  2. Firehouse Salad with Turkey
    29 g protein · 220 cal · 13.2 g per 100 cal
  3. Hook & Ladder Salad
    30 g protein · 250 cal · 12 g per 100 cal
  4. Italian with Grilled Chicken Salad
    39 g protein · 410 cal · 9.5 g per 100 cal
  5. Firehouse Chili (Cup)
    11 g protein · 180 cal · 6.1 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

  1. Firehouse Salad with Grilled Chicken
    57 g protein · 380 cal · 15 g per 100 cal
  2. Firehouse Salad with Turkey
    29 g protein · 220 cal · 13.2 g per 100 cal

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

  1. Firehouse Salad with Grilled Chicken
    57 g protein · 380 cal · 15 g per 100 cal
  2. Italian with Grilled Chicken Salad
    39 g protein · 410 cal · 9.5 g per 100 cal
  3. Hook & Ladder Salad
    30 g protein · 250 cal · 12 g per 100 cal
  4. Firehouse Salad with Turkey
    29 g protein · 220 cal · 13.2 g per 100 cal

Build a 40g+ protein meal at Firehouse Subs

Simple ways to order for more protein.

  • Station Italian (Medium)50 g protein · 1150 cal

    How to order: Choose the Small size for 26 g protein at 610 calories.

  • Hook & Ladder (Medium)36 g protein · 720 cal

    How to order: The Hook & Ladder Salad has 30 g protein for 250 calories.

Frequently asked questions

What is the highest protein item at Firehouse Subs?

Firehouse Salad with Grilled Chicken has the most protein on our list, with 57 g of protein and 380 calories.

What is the best low-calorie, high-protein option at Firehouse Subs?

Firehouse Salad with Grilled Chicken gives you 57 g of protein for 380 calories. That’s 15 g of protein per 100 calories.

Does Firehouse Subs have a high-protein or GLP-1 menu?

Firehouse Subs doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.

How can I get 40 grams of protein at Firehouse Subs?

Order Station Italian (Medium) (50 g protein). Choose the Small size for 26 g protein at 610 calories.

Where does this Firehouse Subs nutrition info come from?

We use Firehouse Subs’s official nutrition information only, and last checked it on September 24, 2026. We compared 20 menu items. Menus change, so check the official source before you order if you need exact numbers.

Source

Nutrition data from Firehouse Subs’s official nutrition information, checked September 24, 2026.

Last updated September 24, 2026. How we check our data.

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Not medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.