Highest Protein Items at Burger King (September 2026)
Burger King's Triple Whopper and Bacon King top the menu for protein, but both pass 1,200 calories. The Flame-Grilled Chicken Sandwich is a leaner pick with 35 g protein for 410 calories. Breakfast protein peaks with the Egg-Normous Burrito at 35 g.
Top picks
Best overall protein pick
Triple Whopper
78 g protein · 1250 cal · 6.2 g per 100 cal
Best low-calorie pick
Classic Flame-Grilled Chicken Wrap
17 g protein · 240 cal · 7.1 g per 100 cal
Best GLP-1-friendly pick
Flame-Grilled Chicken Sandwich
35 g protein · 410 cal · 8.5 g per 100 cal
All Burger King items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Flame-Grilled Chicken Sandwichsandwich | 35 | 410 | 8.5 | 2 |
|---|---|---|---|---|
| Bacon and Swiss Flame-Grilled Chicken Sandwichsandwich | 43 | 560 | 7.7 | 2 |
| Classic Flame-Grilled Chicken Wrapwrap | 17 | 240 | 7.1 | 1 |
| Triple Whopperburger | 78 | 1250 | 6.2 | 5 |
| Spicy Flame-Grilled Chicken Sandwichsandwich | 35 | 570 | 6.1 | 3 |
| Bacon Double Cheeseburgerburger | 30 | 500 | 6 | 2 |
| Double Cheeseburgerburger | 27 | 460 | 5.9 | 2 |
| Double Whopperburger | 56 | 980 | 5.7 | 5 |
| Bacon Kingburger | 69 | 1260 | 5.5 | 4 |
| Royal Crispy Chickensandwich | 31 | 600 | 5.2 | 4 |
| 10 Pc. Chicken Nuggetschicken | 26 | 520 | 5 | — |
| Whopperburger | 34 | 710 | 4.8 | 4 |
| Impossible Whopperburger | 32 | 670 | 4.8 | 8 |
| Fully Loaded Croissan'wichbreakfast | 30 | 620 | 4.8 | 3 |
| Whopper Jr.burger | 15 | 340 | 4.4 | 2 |
| Egg-Normous Burritobreakfast | 35 | 800 | 4.4 | 3 |
| Sausage, Egg, & Cheese Croissan'wichbreakfast | 19 | 500 | 3.8 | 3 |
| Original Chicken Sandwichsandwich | 23 | 680 | 3.4 | 3 |
| Medium French Friesside | 5 | 370 | 1.4 | 4 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Triple Whopper
78 g protein · 1250 cal · 6.2 g per 100 cal - Bacon King
69 g protein · 1260 cal · 5.5 g per 100 cal - Double Whopper
56 g protein · 980 cal · 5.7 g per 100 cal - Bacon and Swiss Flame-Grilled Chicken Sandwich
43 g protein · 560 cal · 7.7 g per 100 cal - Flame-Grilled Chicken Sandwich
35 g protein · 410 cal · 8.5 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Flame-Grilled Chicken Sandwich
35 g protein · 410 cal · 8.5 g per 100 cal - Bacon and Swiss Flame-Grilled Chicken Sandwich
43 g protein · 560 cal · 7.7 g per 100 cal - Classic Flame-Grilled Chicken Wrap
17 g protein · 240 cal · 7.1 g per 100 cal - Spicy Flame-Grilled Chicken Sandwich
35 g protein · 570 cal · 6.1 g per 100 cal - Bacon Double Cheeseburger
30 g protein · 500 cal · 6 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Flame-Grilled Chicken Sandwich
35 g protein · 410 cal · 8.5 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Flame-Grilled Chicken Sandwich
35 g protein · 410 cal · 8.5 g per 100 cal - Double Cheeseburger
27 g protein · 460 cal · 5.9 g per 100 cal - Classic Flame-Grilled Chicken Wrap
17 g protein · 240 cal · 7.1 g per 100 cal - Whopper Jr.
15 g protein · 340 cal · 4.4 g per 100 cal
Build a 40g+ protein meal at Burger King
Simple ways to order for more protein.
Flame-Grilled Chicken Sandwich35 g protein · 410 cal
How to order: A grilled pick: 35 g protein for 410 calories.
Whopper34 g protein · 710 cal
How to order: The Double Whopper adds 22 g protein for 270 more calories.
Original Chicken Sandwich23 g protein · 680 cal
How to order: Switch to the Flame-Grilled Chicken Sandwich: 35 g protein for 410 calories.
Classic Flame-Grilled Chicken Wrap17 g protein · 240 cal
How to order: A lighter choice: 17 g protein for 240 calories.
Frequently asked questions
What is the highest protein item at Burger King?
Triple Whopper has the most protein on our list, with 78 g of protein and 1250 calories.
What is the best low-calorie, high-protein option at Burger King?
Classic Flame-Grilled Chicken Wrap gives you 17 g of protein for 240 calories. That’s 7.1 g of protein per 100 calories.
Does Burger King have a high-protein or GLP-1 menu?
Burger King doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Burger King?
Start with Flame-Grilled Chicken Sandwich (35 g protein). A grilled pick: 35 g protein for 410 calories. Add a high-protein side to pass 40 g.
Where does this Burger King nutrition info come from?
We use Burger King’s official nutrition information only, and last checked it on September 24, 2026. We compared 19 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Burger King’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
- Culver'sUSBurgersTop pickThe Culver's Bacon Deluxe, Double50 g
- In-N-Out BurgerUSBurgersTop pickDouble-Double with Mustard & Ketchup (no spread)34 g
- Jack in the BoxUSBurgersTop pickBacon Ultimate Cheeseburger55 g
- McDonald'sUSBurgersTop pickDouble Quarter Pounder with Cheese48 g
How much protein do you need? Get your daily target in 30 seconds.
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