Highest Protein Items at Culver's (September 2026)
Culver's grilled chicken salads are the leanest protein picks, led by the Cranberry Bacon Bleu Salad with 46 g for 390 calories. Double burgers give 34 to 50 g of protein. Salad numbers do not include dressing.
Top picks
Best overall protein pick
The Culver's Bacon Deluxe, Double
50 g protein · 910 cal · 5.5 g per 100 cal
Best low-calorie pick
Garden Fresco Salad with Grilled Chicken
39 g protein · 330 cal · 11.8 g per 100 cal
Best GLP-1-friendly pick
Garden Fresco Salad with Grilled Chicken
39 g protein · 330 cal · 11.8 g per 100 cal
All Culver's items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Cranberry Bacon Bleu Salad with Grilled Chickensalad | 46 | 390 | 11.8 | 5 |
|---|---|---|---|---|
| Garden Fresco Salad with Grilled Chickensalad | 39 | 330 | 11.8 | 5 |
| Chicken Cashew Salad with Grilled Chickensalad | 41 | 430 | 9.5 | 6 |
| Strawberry Fields Salad with Grilled Chickensalad | 35 | 370 | 9.5 | 7 |
| Beef Pot Roast Sandwichsandwich | 31 | 410 | 7.6 | 1 |
| Grilled Chicken Sandwichsandwich | 36 | 480 | 7.5 | 2 |
| Chicken Tenders, Original - 4 Piecechicken | 39 | 520 | 7.5 | 2 |
| Wisconsin Swiss Melt, Doubleburger | 47 | 730 | 6.4 | 4 |
| ButterBurger, Doubleburger | 34 | 560 | 6.1 | 1 |
| Mushroom & Swiss ButterBurger, Doubleburger | 47 | 780 | 6 | 2 |
| ButterBurger Cheese, Doubleburger | 41 | 700 | 5.9 | 1 |
| George's Chili, Mediumsoup | 18 | 310 | 5.8 | 6 |
| Grilled Reuben Meltsandwich | 37 | 660 | 5.6 | 4 |
| The Culver's Bacon Deluxe, Doubleburger | 50 | 910 | 5.5 | 1 |
| Pork Loin Sandwichsandwich | 31 | 580 | 5.3 | 2 |
| ButterBurger, Singleburger | 20 | 390 | 5.1 | 1 |
| Crispy Chicken Sandwichsandwich | 28 | 690 | 4.1 | 2 |
| Wisconsin Cheese Curds, Mediumside | 17 | 490 | 3.5 | 3 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- The Culver's Bacon Deluxe, Double
50 g protein · 910 cal · 5.5 g per 100 cal - Wisconsin Swiss Melt, Double
47 g protein · 730 cal · 6.4 g per 100 cal - Mushroom & Swiss ButterBurger, Double
47 g protein · 780 cal · 6 g per 100 cal - Cranberry Bacon Bleu Salad with Grilled Chicken
46 g protein · 390 cal · 11.8 g per 100 cal - Chicken Cashew Salad with Grilled Chicken
41 g protein · 430 cal · 9.5 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Garden Fresco Salad with Grilled Chicken
39 g protein · 330 cal · 11.8 g per 100 cal - Cranberry Bacon Bleu Salad with Grilled Chicken
46 g protein · 390 cal · 11.8 g per 100 cal - Chicken Cashew Salad with Grilled Chicken
41 g protein · 430 cal · 9.5 g per 100 cal - Strawberry Fields Salad with Grilled Chicken
35 g protein · 370 cal · 9.5 g per 100 cal - Beef Pot Roast Sandwich
31 g protein · 410 cal · 7.6 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Garden Fresco Salad with Grilled Chicken
39 g protein · 330 cal · 11.8 g per 100 cal - Beef Pot Roast Sandwich
31 g protein · 410 cal · 7.6 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Cranberry Bacon Bleu Salad with Grilled Chicken
46 g protein · 390 cal · 11.8 g per 100 cal - Chicken Cashew Salad with Grilled Chicken
41 g protein · 430 cal · 9.5 g per 100 cal - Garden Fresco Salad with Grilled Chicken
39 g protein · 330 cal · 11.8 g per 100 cal - Grilled Chicken Sandwich
36 g protein · 480 cal · 7.5 g per 100 cal - Strawberry Fields Salad with Grilled Chicken
35 g protein · 370 cal · 9.5 g per 100 cal
Build a 40g+ protein meal at Culver's
Simple ways to order for more protein.
Cranberry Bacon Bleu Salad with Grilled Chicken46 g protein · 390 cal
How to order: Dressing is extra. Ken's Raspberry Vinaigrette adds 50 calories.
ButterBurger Cheese, Double41 g protein · 700 cal
How to order: A plain ButterBurger Double skips the cheese: 34 g protein for 560 calories.
Grilled Chicken Sandwich36 g protein · 480 cal
How to order: Grilled has 36 g protein for 480 calories, versus 28 g and 690 calories for the Crispy Chicken Sandwich.
Crispy Chicken Sandwich28 g protein · 690 cal
How to order: Switch to the Grilled Chicken Sandwich: 36 g protein for 480 calories.
Frequently asked questions
What is the highest protein item at Culver's?
The Culver's Bacon Deluxe, Double has the most protein on our list, with 50 g of protein and 910 calories.
What is the best low-calorie, high-protein option at Culver's?
Garden Fresco Salad with Grilled Chicken gives you 39 g of protein for 330 calories. That’s 11.8 g of protein per 100 calories.
Does Culver's have a high-protein or GLP-1 menu?
Culver's doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Culver's?
Order Cranberry Bacon Bleu Salad with Grilled Chicken (46 g protein). Dressing is extra. Ken's Raspberry Vinaigrette adds 50 calories.
Where does this Culver's nutrition info come from?
We use Culver's’s official nutrition information only, and last checked it on September 24, 2026. We compared 18 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Culver's’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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