Highest Protein Items at Pizza Hut India (September 2026)
These numbers come from Pizza Hut India's July 2026 nutrition booklet. Pizza values are for a whole Personal pan pizza (4 slices), which is one serving. The Triple Chicken Feast has the most protein at 48.3 g, and Spicy Baked Chicken Wings give 24.4 g for 243 calories. Values are rounded.
Top picks
Best overall protein pick
Tandoori Chicken Crafted Flatzz
57.2 g protein · 1221 cal · 4.7 g per 100 cal
Best low-calorie pick
Spicy Baked Chicken Wings (4 pc)
24.4 g protein · 243 cal · 10 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Pizza Hut India items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Spicy Baked Chicken Wings (4 pc)chicken | 24.4 | 243 | 10 | 2.9 |
|---|---|---|---|---|
| Japanese Wasabi Chicken Wings (4 pc)chicken | 24.6 | 295 | 8.3 | 3 |
| Herbed Chicken & Onion Pan Pizza (Personal)pizza | 40.7 | 706 | 5.8 | 8.5 |
| Chicken Supreme Pan Pizza (Personal)pizza | 47.8 | 891 | 5.4 | 10.4 |
| Double Chicken Delight Pan Pizza (Personal)pizza | 38.7 | 720 | 5.4 | 6.7 |
| Spiced Paneer Pan Pizza (Personal)pizza | 43.3 | 816 | 5.3 | 13.8 |
| Chicken Tikka Supreme Pan Pizza (Personal)pizza | 45.1 | 871 | 5.2 | 8.6 |
| Murg Malai Chicken Pan Pizza (Personal)pizza | 43.2 | 851 | 5.1 | 7.8 |
| Triple Chicken Feast Pan Pizza (Personal)pizza | 48.3 | 964 | 5 | 10.9 |
| Tandoori Chicken Crafted Flatzzpizza | 57.2 | 1221 | 4.7 | 18.3 |
| Chicken Tikka Pan Pizza (Personal)pizza | 35.3 | 793 | 4.5 | 13.7 |
| Kadhai Chicken Pan Pizza (Personal)pizza | 42.4 | 955 | 4.4 | 15.1 |
| Margherita Pan Pizza (Personal)pizza | 31.9 | 725 | 4.4 | 8.2 |
| Cheezy Cheese Chicken Meltsnack | 25.7 | 698 | 3.7 | 8.4 |
| Non-Veg Italian Red Sauce Pastapasta | 18.3 | 509 | 3.6 | 10.4 |
| Non-Veg Classic White Sauce Pastapasta | 23.2 | 667 | 3.5 | 12 |
| Kadhai Chicken Meltsnack | 31.9 | 926 | 3.4 | 9 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Tandoori Chicken Crafted Flatzz
57.2 g protein · 1221 cal · 4.7 g per 100 cal - Triple Chicken Feast Pan Pizza (Personal)
48.3 g protein · 964 cal · 5 g per 100 cal - Chicken Supreme Pan Pizza (Personal)
47.8 g protein · 891 cal · 5.4 g per 100 cal - Chicken Tikka Supreme Pan Pizza (Personal)
45.1 g protein · 871 cal · 5.2 g per 100 cal - Spiced Paneer Pan Pizza (Personal)
43.3 g protein · 816 cal · 5.3 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Spicy Baked Chicken Wings (4 pc)
24.4 g protein · 243 cal · 10 g per 100 cal - Japanese Wasabi Chicken Wings (4 pc)
24.6 g protein · 295 cal · 8.3 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Japanese Wasabi Chicken Wings (4 pc)
24.6 g protein · 295 cal · 8.3 g per 100 cal - Spicy Baked Chicken Wings (4 pc)
24.4 g protein · 243 cal · 10 g per 100 cal
Build a 40g+ protein meal at Pizza Hut India
Simple ways to order for more protein.
Spicy Baked Chicken Wings (4 pc)24.4 g protein · 243 cal
How to order: The leanest pick here: 24.4 g of protein for 243 calories.
Frequently asked questions
What is the highest protein item at Pizza Hut India?
Tandoori Chicken Crafted Flatzz has the most protein on our list, with 57.2 g of protein and 1221 calories.
What is the best low-calorie, high-protein option at Pizza Hut India?
Spicy Baked Chicken Wings (4 pc) gives you 24.4 g of protein for 243 calories. That’s 10 g of protein per 100 calories.
Does Pizza Hut India have a high-protein or GLP-1 menu?
Pizza Hut India doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Pizza Hut India?
Start with Spicy Baked Chicken Wings (4 pc) (24.4 g protein). The leanest pick here: 24.4 g of protein for 243 calories. Add a high-protein side to pass 40 g.
Where does this Pizza Hut India nutrition info come from?
We use Pizza Hut India’s official nutrition information only, and last checked it on September 24, 2026. We compared 17 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Pizza Hut India’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
- Domino's IndiaIndiaPizzaTop pickChicken Fiesta Pizza (Regular, New Hand Tossed)38.2 g
- Domino'sUSPizzaTop pick5-Cheese Mac & Cheese30 g
- Burger King IndiaIndiaBurgersTop pickChicken Tandoori Grill31.1 g
- KFC IndiaIndiaChickenTop pickSmoky Red Chicken (3 pc)63 g
How much protein do you need? Get your daily target in 30 seconds.
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