Highest Protein Items at Domino's (September 2026)
Pizza values are for one slice (1/8) of a large 14-inch hand tossed pizza. Domino's lists its oven-baked sandwiches by the half sandwich, so we show them that way. The Chicken Parm half sandwich has 24 g of protein, and a large slice of Memphis BBQ Chicken or Spicy Chicken Bacon Ranch has 15 to 16 g.
Top picks
Best overall protein pick
5-Cheese Mac & Cheese
30 g protein · 830 cal · 3.6 g per 100 cal
Best low-calorie pick
Chicken Caesar Salad
19 g protein · 220 cal · 8.6 g per 100 cal
Best GLP-1-friendly pick
Chicken Parm Sandwich (1/2 sandwich)
24 g protein · 400 cal · 6 g per 100 cal
All Domino's items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Caesar Saladsalad | 19 | 220 | 8.6 | 2 |
|---|---|---|---|---|
| Chicken Parm Sandwich (1/2 sandwich)sandwich | 24 | 400 | 6 | 0 |
| Hot Buffalo Wings (4 pieces)chicken | 15 | 260 | 5.8 | 0 |
| Plain Wings (4 pieces, no sauce)chicken | 14 | 250 | 5.6 | 0 |
| Philly Cheese Steak Sandwich (1/2 sandwich)sandwich | 20 | 380 | 5.3 | 0 |
| Boneless Chicken (3 pieces)chicken | 9 | 170 | 5.3 | 0 |
| Chicken Bacon Ranch Sandwich (1/2 sandwich)sandwich | 23 | 450 | 5.1 | 0 |
| Memphis BBQ Chicken Pizza (1 slice, Large Hand Tossed)pizza | 15 | 350 | 4.3 | 1 |
| ExtravaganZZa Pizza (1 slice, Large Hand Tossed)pizza | 16 | 380 | 4.2 | 2 |
| Ultimate Pepperoni Pizza (1 slice, Large Hand Tossed)pizza | 15 | 360 | 4.2 | 1 |
| Honolulu Hawaiian Pizza (1 slice, Large Hand Tossed)pizza | 14 | 330 | 4.2 | 1 |
| Philly Cheese Steak Pizza (1 slice, Large Hand Tossed)pizza | 13 | 310 | 4.2 | 1 |
| MeatZZa Pizza (1 slice, Large Hand Tossed)pizza | 15 | 370 | 4.1 | 1 |
| Chicken Alfredo Pasta (1 dish)pasta | 24 | 590 | 4.1 | 2 |
| Spicy Chicken Bacon Ranch Pizza (1 slice, Large Hand Tossed)pizza | 16 | 410 | 3.9 | 1 |
| Pacific Veggie Pizza (1 slice, Large Hand Tossed)pizza | 12 | 310 | 3.9 | 1 |
| 5-Cheese Mac & Cheesepasta | 30 | 830 | 3.6 | 2 |
| Chocolate Lava Crunch Cakedessert | 4 | 350 | 1.1 | 1 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- 5-Cheese Mac & Cheese
30 g protein · 830 cal · 3.6 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Caesar Salad
19 g protein · 220 cal · 8.6 g per 100 cal - Chicken Parm Sandwich (1/2 sandwich)
24 g protein · 400 cal · 6 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chicken Parm Sandwich (1/2 sandwich)
24 g protein · 400 cal · 6 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Chicken Parm Sandwich (1/2 sandwich)
24 g protein · 400 cal · 6 g per 100 cal - Chicken Bacon Ranch Sandwich (1/2 sandwich)
23 g protein · 450 cal · 5.1 g per 100 cal - Philly Cheese Steak Sandwich (1/2 sandwich)
20 g protein · 380 cal · 5.3 g per 100 cal - Chicken Caesar Salad
19 g protein · 220 cal · 8.6 g per 100 cal - ExtravaganZZa Pizza (1 slice, Large Hand Tossed)
16 g protein · 380 cal · 4.2 g per 100 cal
Build a 40g+ protein meal at Domino's
Simple ways to order for more protein.
Chicken Caesar Salad19 g protein · 220 cal
How to order: Dressing is extra. Ken's Lite Balsamic with Olive Oil adds 100 calories; Marzetti Cardini Caesar adds 230.
Frequently asked questions
What is the highest protein item at Domino's?
5-Cheese Mac & Cheese has the most protein on our list, with 30 g of protein and 830 calories.
What is the best low-calorie, high-protein option at Domino's?
Chicken Caesar Salad gives you 19 g of protein for 220 calories. That’s 8.6 g of protein per 100 calories.
Does Domino's have a high-protein or GLP-1 menu?
Domino's doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Domino's?
Start with Chicken Caesar Salad (19 g protein). Dressing is extra. Ken's Lite Balsamic with Olive Oil adds 100 calories; Marzetti Cardini Caesar adds 230. Add a high-protein side to pass 40 g.
Where does this Domino's nutrition info come from?
We use Domino's’s official nutrition information only, and last checked it on September 24, 2026. We compared 18 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Domino's’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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