Highest Protein Items at Wagamama (September 2026)
Wagamama's Signature Seafood Ramen has the most protein on the main menu at 67.5 g. The Grilled Chicken Ramen is one of the leanest mains, with 34.8 g of protein for 456 calories. Wagamama lists salt, so we show sodium as salt ÷ 2.5.
Top picks
Best overall protein pick
Signature Seafood Ramen
67.5 g protein · 974 cal · 6.9 g per 100 cal
Best low-calorie pick
Tea-Stained Egg
7.7 g protein · 69 cal · 11.2 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Wagamama items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Tea-Stained Eggside | 7.7 | 69 | 11.2 | 0 |
|---|---|---|---|---|
| Edamame with Saltside | 24 | 280 | 8.6 | 13.6 |
| Grilled Chicken Ramenramen | 34.8 | 456 | 7.6 | 3.8 |
| Signature Seafood Ramenramen | 67.5 | 974 | 6.9 | 6.2 |
| Chilli Chicken Ramenramen | 37.3 | 541 | 6.9 | 6.4 |
| Katsu Chicken Wrapwrap | 29.8 | 481 | 6.2 | 5.1 |
| Steak Teriyaki Sobanoodles | 49.5 | 864 | 5.7 | 5.8 |
| Chicken + Prawn Yaki Udonnoodles | 36.9 | 714 | 5.2 | 9.7 |
| Tantanmen Beef Brisket Ramenramen | 36.5 | 713 | 5.1 | 3.7 |
| Chicken Thigh Teriyaki Donburibowl | 39.9 | 807 | 4.9 | 8.4 |
| Chicken Teriyaki Sobanoodles | 37.8 | 769 | 4.9 | 5.7 |
| Nasi Goreng Lunch Boxbowl | 37.3 | 765 | 4.9 | 4.6 |
| Grilled Duck Donburibowl | 53.9 | 1129 | 4.8 | 8.9 |
| Chicken + Prawn Turmeric Rice Bowlbowl | 32.4 | 677 | 4.8 | 5.5 |
| Salmon Teriyaki Sobanoodles | 45.5 | 994 | 4.6 | 5.5 |
| Gochujang Salmon Rice Bowlbowl | 36.3 | 786 | 4.6 | 5.4 |
| Chicken Katsu Currycurry | 43.9 | 988 | 4.4 | 7.9 |
| Chicken Firecrackercurry | 44.4 | 1239 | 3.6 | 11.1 |
| Tofu Firecrackercurry | 29.1 | 1252 | 2.3 | 11.1 |
| Yasai Katsu Currycurry | 21.5 | 1223 | 1.8 | 10.6 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Signature Seafood Ramen
67.5 g protein · 974 cal · 6.9 g per 100 cal - Grilled Duck Donburi
53.9 g protein · 1129 cal · 4.8 g per 100 cal - Steak Teriyaki Soba
49.5 g protein · 864 cal · 5.7 g per 100 cal - Salmon Teriyaki Soba
45.5 g protein · 994 cal · 4.6 g per 100 cal - Chicken Firecracker
44.4 g protein · 1239 cal · 3.6 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Tea-Stained Egg
7.7 g protein · 69 cal · 11.2 g per 100 cal - Edamame with Salt
24 g protein · 280 cal · 8.6 g per 100 cal - Grilled Chicken Ramen
34.8 g protein · 456 cal · 7.6 g per 100 cal - Chilli Chicken Ramen
37.3 g protein · 541 cal · 6.9 g per 100 cal - Katsu Chicken Wrap
29.8 g protein · 481 cal · 6.2 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Grilled Chicken Ramen
34.8 g protein · 456 cal · 7.6 g per 100 cal - Katsu Chicken Wrap
29.8 g protein · 481 cal · 6.2 g per 100 cal - Edamame with Salt
24 g protein · 280 cal · 8.6 g per 100 cal
Build a 40g+ protein meal at Wagamama
Simple ways to order for more protein.
Signature Seafood Ramen67.5 g protein · 974 cal
How to order: The most protein on the main menu: 67.5 g.
Chilli Chicken Ramen37.3 g protein · 541 cal
How to order: 37.3 g of protein for 541 calories.
Grilled Chicken Ramen34.8 g protein · 456 cal
How to order: One of the leanest mains: 34.8 g of protein for 456 calories.
Edamame with Salt24 g protein · 280 cal
How to order: A side with 24 g of protein.
Yasai Katsu Curry21.5 g protein · 1223 cal
How to order: Want more protein? The Chicken Katsu Curry has 43.9 g.
Frequently asked questions
What is the highest protein item at Wagamama?
Signature Seafood Ramen has the most protein on our list, with 67.5 g of protein and 974 calories.
What is the best low-calorie, high-protein option at Wagamama?
Tea-Stained Egg gives you 7.7 g of protein for 69 calories. That’s 11.2 g of protein per 100 calories.
Does Wagamama have a high-protein or GLP-1 menu?
Wagamama doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Wagamama?
Order Signature Seafood Ramen (67.5 g protein). The most protein on the main menu: 67.5 g.
Where does this Wagamama nutrition info come from?
We use Wagamama’s official nutrition information only, and last checked it on September 24, 2026. We compared 20 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Wagamama’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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