Highest Protein Items at itsu (September 2026)

UKAsianprotein & fibre favouritesLast updated September 24, 2026

itsu's Double Chicken Teriyaki has the most protein at 51 g. itsu groups its best picks on a "protein & fibre favourites" menu. itsu lists salt, so we show sodium as salt ÷ 2.5.

Best overall protein pick

Double Chicken Teriyaki

51 g protein · 667 cal · 7.6 g per 100 cal

Best low-calorie pick

King Prawn Miso Soup

18 g protein · 101 cal · 17.8 g per 100 cal

Best GLP-1-friendly pick

Loaded Chicken Miso Soup

22.9 g protein · 137 cal · 16.7 g per 100 cal

All itsu items by protein

Sorted by protein per 100 calories. Tap a column to sort.

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itsu menu items with protein, calories, and fiber. Select a column heading to sort.

King Prawn Miso Soupsoup	18	101	17.8	1.8
Loaded Chicken Miso Soupsoup	22.9	137	16.7	1.2
The Tuna & Salmon Sashimisushi	23.6	212	11.1	5.4
Double Chicken Teriyakibowl	51	667	7.6	2.9
Edamameside	10	132	7.6	17.4
Smoked Salmon & Avo Egg'Potbreakfast	15.9	215	7.4	2.8
Chicken Noodle Soupsoup	18.3	313	5.8	2.5
Chicken Teriyakibowl	32.7	569	5.7	2.9
Salted Caramel Protein'Ballssnack	10.4	182	5.7	2.8
Spicy Chicken Teriyakibowl	34.4	609	5.6	3.7
Grilled Katsu Chicken Currybowl	33.4	630	5.3	3.2
Little Chicken Teriyakibowl	21.1	401	5.3	2.1
Thai Chicken Currybowl	35.3	710	5	7.8
Smoked Salmon & Egg Bunbreakfast	15.9	332	4.8	1.3
Little Sausages Egg'Potbreakfast	15.3	318	4.8	2.9
The Chicken Bento Saladsalad	26.6	640	4.2	4.3
Tuna'Salmon Bento Saladsalad	25	604	4.1	4.7
The Salmon Full Housesushi	22.4	549	4.1	5.8
Chilli Chicken Gyoza Noodle'Bowlnoodles	23.6	593	4	9.2
Thai Salmon Currybowl	30.2	780	3.9	4.4
Katsu Curry Noodlesnoodles	15.7	542	2.9	4.9
The California Rollssushi	5.6	317	1.8	4

“—” means the source doesn’t list that number. Items without protein or calories are never ranked.

Best orders by goal

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

Double Chicken Teriyaki
51 g protein · 667 cal · 7.6 g per 100 cal
Thai Chicken Curry
35.3 g protein · 710 cal · 5 g per 100 cal
Spicy Chicken Teriyaki
34.4 g protein · 609 cal · 5.6 g per 100 cal
Grilled Katsu Chicken Curry
33.4 g protein · 630 cal · 5.3 g per 100 cal
Chicken Teriyaki
32.7 g protein · 569 cal · 5.7 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

King Prawn Miso Soup
18 g protein · 101 cal · 17.8 g per 100 cal
Loaded Chicken Miso Soup
22.9 g protein · 137 cal · 16.7 g per 100 cal
The Tuna & Salmon Sashimi
23.6 g protein · 212 cal · 11.1 g per 100 cal
Edamame
10 g protein · 132 cal · 7.6 g per 100 cal
Smoked Salmon & Avo Egg'Pot
15.9 g protein · 215 cal · 7.4 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

Loaded Chicken Miso Soup
22.9 g protein · 137 cal · 16.7 g per 100 cal
Little Chicken Teriyaki
21.1 g protein · 401 cal · 5.3 g per 100 cal

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

The Tuna & Salmon Sashimi
23.6 g protein · 212 cal · 11.1 g per 100 cal
Loaded Chicken Miso Soup
22.9 g protein · 137 cal · 16.7 g per 100 cal
Little Chicken Teriyaki
21.1 g protein · 401 cal · 5.3 g per 100 cal
Chicken Noodle Soup
18.3 g protein · 313 cal · 5.8 g per 100 cal
King Prawn Miso Soup
18 g protein · 101 cal · 17.8 g per 100 cal

Build a 40g+ protein meal at itsu

Simple ways to order for more protein.

Double Chicken Teriyaki51 g protein · 667 cal
How to order: The most protein at itsu: 51 g.
Chicken Teriyaki32.7 g protein · 569 cal
How to order: Order Double Chicken Teriyaki for 51 g of protein.
The Tuna & Salmon Sashimi23.6 g protein · 212 cal
How to order: 23.6 g of protein for 212 calories.
Loaded Chicken Miso Soup22.9 g protein · 137 cal
How to order: 22.9 g of protein for 137 calories.
Katsu Curry Noodles15.7 g protein · 542 cal
How to order: Swap to Grilled Katsu Chicken Curry for 33.4 g of protein.

Frequently asked questions

What is the highest protein item at itsu?

Double Chicken Teriyaki has the most protein on our list, with 51 g of protein and 667 calories.

What is the best low-calorie, high-protein option at itsu?

King Prawn Miso Soup gives you 18 g of protein for 101 calories. That’s 17.8 g of protein per 100 calories.

Does itsu have a high-protein or GLP-1 menu?

Yes. itsu offers the “protein & fibre favourites.” You can also use our GLP-1-friendly picks on this page, which favor smaller portions with more protein and less sugar.

How can I get 40 grams of protein at itsu?

Order Double Chicken Teriyaki (51 g protein). The most protein at itsu: 51 g.

Where does this itsu nutrition info come from?

We use itsu’s official nutrition information only, and last checked it on September 24, 2026. We compared 22 menu items. Menus change, so check the official source before you order if you need exact numbers.

Nutrition data from itsu’s official nutrition information, checked September 24, 2026.

Last updated September 24, 2026. How we check our data.

How much protein do you need? Get your daily target in 30 seconds.

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Not medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.