Highest Protein Items at Wasabi (September 2026)
Wasabi's Breakfast Bento has the most protein at 47.1 g, and the Chicken Katsu Tasting Box and Chicken Katsu Curry Yakisoba each have about 35 g. Wasabi lists values per 100 g with a portion weight, so we multiplied them out per portion; calories are Wasabi's own per-portion figures. Wasabi lists salt, so we show sodium as salt ÷ 2.5, and it does not list fiber.
Top picks
Best overall protein pick
Breakfast Bento
47.1 g protein · 754 cal · 6.2 g per 100 cal
Best low-calorie pick
Salmon Sashimi
17.8 g protein · 182 cal · 9.8 g per 100 cal
Best GLP-1-friendly pick
Korean BBQ Beef Ramen
21.1 g protein · 306 cal · 6.9 g per 100 cal
All Wasabi items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Salmon Sashimisushi | 17.8 | 182 | 9.8 | — |
|---|---|---|---|---|
| Edamame Pottoside | 9.3 | 129 | 7.2 | — |
| Korean BBQ Chicken Popschicken | 25.3 | 362 | 7 | — |
| Spicy Korean Chicken Popschicken | 25.9 | 376 | 6.9 | — |
| Korean BBQ Beef Ramensoup | 21.1 | 306 | 6.9 | — |
| Mini Breakfast Bentobreakfast | 29.7 | 474 | 6.3 | — |
| Breakfast Bentobreakfast | 47.1 | 754 | 6.2 | — |
| Chicken Katsu Boxchicken | 26.1 | 468 | 5.6 | — |
| Spicy Korean Chicken Donburibowl | 31.3 | 568 | 5.5 | — |
| Bacon Sando (excl. dressing)breakfast | 22.4 | 417 | 5.4 | — |
| Korean BBQ Bacon Sandosandwich | 22.5 | 445 | 5.1 | — |
| Salmon & Tuna Donburibowl | 27.9 | 572 | 4.9 | — |
| Rainbow Setsushi | 26.6 | 554 | 4.8 | — |
| Tokyo Salmon Setsushi | 25.8 | 539 | 4.8 | — |
| Chicken Katsu Tasting Boxbowl | 35.6 | 825 | 4.3 | — |
| Salmon Teriyaki Tasting Boxbowl | 27.8 | 667 | 4.2 | — |
| Salmon Donburibowl | 26.6 | 648 | 4.1 | — |
| Chicken Katsu Curry Yakisoba (Standard)bento | 35.1 | 937 | 3.7 | — |
| Korean BBQ Chicken Bento (Standard)bento | 27.5 | 846 | 3.3 | — |
| Chicken Katsu Curry Bento (Standard)bento | 34.8 | 1103 | 3.2 | — |
| Sweet Chilli Chicken Bento (Standard)bento | 24.4 | 855 | 2.9 | — |
| Vegetable Gyoza Yakisobabento | 13.7 | 466 | 2.9 | — |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Breakfast Bento
47.1 g protein · 754 cal · 6.2 g per 100 cal - Chicken Katsu Tasting Box
35.6 g protein · 825 cal · 4.3 g per 100 cal - Chicken Katsu Curry Yakisoba (Standard)
35.1 g protein · 937 cal · 3.7 g per 100 cal - Chicken Katsu Curry Bento (Standard)
34.8 g protein · 1103 cal · 3.2 g per 100 cal - Spicy Korean Chicken Donburi
31.3 g protein · 568 cal · 5.5 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Salmon Sashimi
17.8 g protein · 182 cal · 9.8 g per 100 cal - Edamame Potto
9.3 g protein · 129 cal · 7.2 g per 100 cal - Korean BBQ Chicken Pops
25.3 g protein · 362 cal · 7 g per 100 cal - Korean BBQ Beef Ramen
21.1 g protein · 306 cal · 6.9 g per 100 cal - Spicy Korean Chicken Pops
25.9 g protein · 376 cal · 6.9 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Korean BBQ Beef Ramen
21.1 g protein · 306 cal · 6.9 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Mini Breakfast Bento
29.7 g protein · 474 cal · 6.3 g per 100 cal - Chicken Katsu Box
26.1 g protein · 468 cal · 5.6 g per 100 cal - Spicy Korean Chicken Pops
25.9 g protein · 376 cal · 6.9 g per 100 cal - Korean BBQ Chicken Pops
25.3 g protein · 362 cal · 7 g per 100 cal - Korean BBQ Bacon Sando
22.5 g protein · 445 cal · 5.1 g per 100 cal
Build a 40g+ protein meal at Wasabi
Simple ways to order for more protein.
Breakfast Bento47.1 g protein · 754 cal
How to order: The top protein pick in the guide. The Mini Breakfast Bento is a smaller option.
Spicy Korean Chicken Donburi31.3 g protein · 568 cal
How to order: Skip the dressing to save 77 calories (491 kcal without it).
Salmon Sashimi17.8 g protein · 182 cal
How to order: A lighter pick: 182 calories.
Vegetable Gyoza Yakisoba13.7 g protein · 466 cal
How to order: Want more protein? The Chicken Katsu Curry Yakisoba (Standard) has far more.
Frequently asked questions
What is the highest protein item at Wasabi?
Breakfast Bento has the most protein on our list, with 47.1 g of protein and 754 calories.
What is the best low-calorie, high-protein option at Wasabi?
Salmon Sashimi gives you 17.8 g of protein for 182 calories. That’s 9.8 g of protein per 100 calories.
Does Wasabi have a high-protein or GLP-1 menu?
Wasabi doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Wasabi?
Order Breakfast Bento (47.1 g protein). The top protein pick in the guide. The Mini Breakfast Bento is a smaller option.
Where does this Wasabi nutrition info come from?
We use Wasabi’s official nutrition information only, and last checked it on September 24, 2026. We compared 22 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Wasabi’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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