Burger King India Vanilla Softie: Calories & Nutrition
Burger King India’s Vanilla Softie has 77 calories and 1.8 g of protein, with 10.7 g of carbs and 3.3 g of fat (80 g serving).
Source: FatSecret India · checked September 25, 2026
- Calories
- 77
- Protein
- 1.8 g
- Carbs
- 10.7 g
- Fat
- 3.3 g
Where the calories come from
- Protein
- 1.8 g (9%)
- Carbs
- 10.7 g (54%)
- Fat
- 3.3 g (37%)
4%
of a 2,000-calorie day
FatSecret India doesn’t include fiber, sugar, or sodium for this item.
Is it a good protein pick?
It gives 2.3 g of protein per 100 calories, #31 of 44 Burger King India items we list. Here’s how it does on the same goal rules we use on the Burger King India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at Burger King India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
How long to walk off 77 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 15 min | about 10 min |
| 176 lb (80 kg) | about 10 min | about 5 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in Burger King India Vanilla Softie?
Burger King India’s Vanilla Softie has 77 calories and 1.8 g of protein, with 10.7 g of carbs and 3.3 g of fat (80 g serving). That is about 4% of a 2,000-calorie day. Source: FatSecret India, checked September 25, 2026.
How much protein is in Burger King India Vanilla Softie?
It has 1.8 g of protein, or 2.3 g per 100 calories. That ranks #31 of 44 Burger King India items we list by protein per calorie.
Is Burger King India Vanilla Softie good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day; the swaps on this page give more protein for the calories.
Where do these numbers come from?
From FatSecret India, a third-party site, checked September 25, 2026. This item isn’t in the chain’s official data we checked, so the numbers may not match what you’re served.
More from Burger King India
See all 44 Burger King India items by protein
Guide: Burger King Calories in India: Whoppers, Wings & Best Protein Picks
Source
These numbers come from FatSecret India, a third-party site, checked September 25, 2026. This item isn’t in Burger King India’s official nutrition data we checked, so the numbers may not match what you’re served.