How many calories are in Burger King food in India?
Burger King India's official July 2026 nutrition sheet lists Whoppers from 327 calories (Flame Grilled Chicken Whopper Deluxe) to 580 (Peri Peri Chicken Whopper). Regular Fries add 204 calories. The best burger for protein is the Chicken Tandoori Grill, with 31.1 g for 395 calories, and Chicken Wings Grilled (4 pc) give 28 g for 335.
You walk up to the counter after a long day, the Whopper photo is huge, and you have maybe ten seconds to decide. Here's the good news. Burger King calories in India are easy to plan around once you know a few numbers. I went through the official sheet and sorted every item by calories and protein, and a couple of items are surprisingly strong.
This guide is about food only
It does not give medical advice. If you have diabetes, kidney disease, high blood pressure, are pregnant, or take medicines that affect your diet, talk to your doctor or a registered dietitian about what fits you.
Where do these Burger King numbers come from?
Most numbers here come straight from Burger King India's official nutrition sheet, linked from the burgerking.in footer. Values are rounded, and the sheet does not list fiber.
A few newer items are not on that sheet. For those, I used FatSecret India, a third-party nutrition site. I'll say "FatSecret India lists" each time, so you know which numbers are less certain.
One idea helps before the tables: protein per 100 calories. It's simply grams of protein divided by calories, times 100. A higher number means you get more protein for the same calories. It's the fastest way to compare a burger with a box of wings.
How many calories are in popular Burger King items?
Most popular Burger King India items land between 204 and 623 calories. Here are 11 of them from the official sheet. Tap any name to see its full page.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tandoori Grill | 395 | 31.1 g | 41.9 g | 12.6 g |
| Chicken Wings Grilled (4 pc) | 335 | 28 g | 37 g | 9 g |
| Chicken Wings Fried (4 pc) | 298 | 22.7 g | 8.6 g | 16.9 g |
| Peri Peri Chicken Whopper | 580 | 23.8 g | 54.6 g | 29.6 g |
| Flame Grilled Chicken Whopper Deluxe | 327 | 14.3 g | 35.3 g | 13.8 g |
| Crunchy Veg Whopper | 367 | 16 g | 47.7 g | 13 g |
| Paneer Royale Burger | 600 | 18.5 g | 58.1 g | 33.1 g |
| BK Chicken Double Patty | 623 | 24.2 g | 70.9 g | 35.5 g |
| Peri Peri Chicken Boneless (4 pc) | 299 | 19.2 g | 12.1 g | 19.2 g |
| Chicken Nuggets (6 pc) | 219 | 13.7 g | 17 g | 11.3 g |
| Regular Fries | 204 | 3.6 g | 27.4 g | 8.9 g |
What are the best high protein picks at Burger King?
The Chicken Tandoori Grill and Chicken Wings Grilled (4 pc) are the two best protein deals. Neither one is a Whopper.
Why is the Chicken Tandoori Grill the best burger for protein?
Chicken tandoori grill calories come in at 395, with 31.1 g of protein. That works out to about 7.9 g of protein per 100 calories. No other burger on the official sheet comes close.
Compare it with the BK Chicken Double Patty. That one has 623 calories and only 24.2 g of protein. So the Tandoori Grill gives you more protein for 228 fewer calories.
If you only remember one Burger King order, make it this one.
Why are Chicken Wings Grilled the top pick overall?
Chicken Wings Grilled (4 pc) give 28 g of protein for 335 calories. That's about 8.4 g of protein per 100 calories, the best ratio on the whole official sheet.
One thing surprised me. The grilled wings list 37 g of carbs, while the fried wings list only 8.6 g. The sheet doesn't say why. It may be a marinade or glaze, but this isn't confirmed.
How many calories are in each Burger King chicken wing?
A grilled wing works out to about 84 calories and a fried wing to about 75. These are my calculations from the 4-piece numbers. Real wings vary in size, so treat them as rough guides.
- Grilled wing: 335 ÷ 4 = about 84 calories and 7 g of protein each.
- Fried wing: 298 ÷ 4 = about 75 calories and 5.7 g of protein each.
Fried wings have fewer calories per piece. But they have almost twice the fat (16.9 g versus 9 g per 4 pieces) and less protein. If protein is your goal, grilled wins.
Nuggets work the same way. Chicken Nuggets (6 pc) and Chicken Nuggets (9 pc) both come out to about 36 calories and 2.3 g of protein per nugget. That's about 6.3 g of protein per 100 calories, which is decent for a side.
How do Whopper calories compare in India?
Whopper calories swing a lot, from 327 to 580 on the official sheet. Here's the thing: the name "Whopper" tells you very little.
From Burger King India's official sheet:
- Flame Grilled Chicken Whopper Deluxe: 327 calories, 14.3 g protein
- Crunchy Veg Whopper: 367 calories, 16 g protein
- Peri Peri Chicken Whopper: 580 calories, 23.8 g protein
A few Whoppers are not on the official sheet. FatSecret India lists the Flame Grilled Mutton Whopper at 663 calories with 25.6 g of protein. It also lists the Korean Kimchi Chicken Whopper at 643 calories with 23.3 g of protein.
The Peri Peri Chicken Whopper has solid protein. But at about 4.1 g per 100 calories, it's roughly half as efficient as the Tandoori Grill. It also lists 1,546 mg of sodium, the highest sodium number on the official sheet.
What are the best vegetarian options at Burger King India?
The Crunchy Veg Whopper is the best veg pick on the official sheet, with 16 g of protein for 367 calories. To be honest, though, veg protein at Burger King is limited.
The Paneer Royale Burger has a bit more protein (18.5 g), but it costs 600 calories and 33.1 g of fat. That's a lot more calories for 2.5 g more protein.
If you eat eggs, the BK Egg Burger has 10 g of protein for 251 calories. It's a light option, though not a big protein source.
Based on what I've seen, a veg meal here works best as a lighter meal. Plan to get more protein at home later in the day, from foods like dal, paneer, curd or eggs.
How do you build a better Burger King meal?
Small swaps make a big difference. You don't have to give up the meal you enjoy.
Swap fries for nuggets. Chicken Tandoori Grill plus Regular Fries is 599 calories and 34.7 g of protein. Swap the fries for Chicken Nuggets (6 pc) and you get 614 calories and 44.8 g of protein. That's about 10 g more protein for only 15 more calories.
Go big on protein after the gym. Chicken Tandoori Grill plus Chicken Wings Grilled (4 pc) comes to 730 calories and 59.1 g of protein.
How much protein do you need in a day? The Dietary Guidelines for Americans 2025 to 2030 list 1.2 to 1.6 g of protein per kilogram of body weight per day. For a 154 lb (70 kg) adult, that's about 84 to 112 g a day. So that one meal covers roughly half to two-thirds of it.
Want your own number? Try our protein calculator. It takes about a minute.
How long does it take to walk off a Burger King meal?
For a 154 lb (70 kg) person walking briskly, Regular Fries take about 36 minutes and a Peri Peri Chicken Whopper about 1 hour 44 minutes. This isn't a reason to "earn" your food. It's just a way to picture what the numbers mean.
The 2024 Adult Compendium of Physical Activities gives brisk walking (3.5 to 3.9 mph, or 5.6 to 6.3 km/h) a MET value of 4.8. A MET is a measure of how hard an activity is compared with sitting still. The simple formula is:
Calories burned ≈ MET × weight (kg) × hours
For a 154 lb (70 kg) person, that's 4.8 × 70 = about 336 calories per hour of brisk walking.
- Regular Fries (204 calories): about 36 minutes
- Chicken Tandoori Grill (395 calories): about 70 minutes
- Peri Peri Chicken Whopper (580 calories): about 1 hour 44 minutes
These are rough estimates. Your real burn depends on your body, pace and terrain. You can plug in your own weight and activity with the calories burned calculator.
What is the simplest way to order at Burger King on a diet?
Lead with grilled chicken and keep the side small. A few simple rules cover most orders:
- Start with the Chicken Tandoori Grill or grilled wings.
- Pick a regular size side, or swap fries for nuggets.
- Check the full Burger King India menu page before you order something new.
If you're trying to lose weight, it helps to know your daily budget first. Our guide on how to calculate a calorie deficit walks you through it step by step. You can also compare other chains on our top protein fast food page.
Is the Whopper the best protein order at Burger King?
No. In my view, this is the biggest surprise on the menu. The Chicken Tandoori Grill and the grilled wings quietly beat every Whopper on the official sheet, by a wide margin.
That's genuinely good news. You can walk into Burger King, order something you enjoy, and still hit a big chunk of your protein for the day. Know your Burger King calories, lead with the grilled chicken, and you've got this.