Mango McSwirl Waffle Cone (Regular) Calories & NutritionMcDonald's India
McDonald's India’s Mango McSwirl Waffle Cone (Regular) has 229 calories and 4.4 g of protein, with 31.8 g of carbs and 10.3 g of fat (97 g serving).
Also called: Mango McSwirl
Source: McDonald's India’s official nutrition information · checked October 12, 2026
- Calories
- 229
- Protein
- 4.4 g
- Carbs
- 31.8 g
- Fat
- 10.3 g
Where the calories come from
- Protein
- 4.4 g (7%)
- Carbs
- 31.8 g (54%)
- Fat
- 10.3 g (39%)
11%
of a 2,000-calorie day
Mango McSwirl Waffle Cone (Regular) nutrition facts
| Nutrient | Per serving (97 g) | Per 100 g |
|---|---|---|
| Calories | 229 kcal | 236.1 kcal |
| Protein | 4.4 g | 4.5 g |
| Carbohydrates | 31.8 g | 32.8 g |
| Fat | 10.3 g | 10.6 g |
| Fiber | not listed | — |
| Sugar | 25.1 g | 25.9 g |
| Sodium | 84 mg | 86.6 mg |
“Not listed” means McDonald's India’s nutrition information doesn’t give that number. Per-100 g values are worked out from the serving weight.
Is it a good protein pick?
It gives 1.9 g of protein per 100 calories, #36 of 55 McDonald's India items we list. Here’s how it does on the same goal rules we use on the McDonald's India page:
- Muscle gain: doesn’t fitThe most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Fat loss: doesn’t fitLots of protein for the calories, and 600 calories or less.
- GLP-1 friendly: doesn’t fitSmaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Under 500 calories: doesn’t fitThe highest-protein orders (15 g or more) that stay under 500 calories.
Top protein picks at McDonald's India
Nothing on the menu we list beats this for protein at similar calories. These are the chain’s best protein-per-calorie items.
How long to walk off 229 calories?
A rough guide using the Compendium of Physical Activities (calories ≈ MET × body weight in kg × hours). Your real burn depends on your body and pace.
| Body weight | Brisk walk | Run (6 mph) |
|---|---|---|
| 132 lb (60 kg) | about 50 min | about 25 min |
| 176 lb (80 kg) | about 35 min | about 20 min |
Brisk walking = Walking, brisk, 3.5–3.9 mph (5.6–6.3 km/h) (MET 4.8); running = Running, 6 mph (9.7 km/h, 10 min/mile) (MET 9.3). Try your own weight in our calories burned calculator.
How much protein do you need in a day? Find your target in 30 seconds.
Protein calculatorFrequently asked questions
How many calories are in McDonald's India Mango McSwirl Waffle Cone (Regular)?
McDonald's India’s Mango McSwirl Waffle Cone (Regular) has 229 calories and 4.4 g of protein, with 31.8 g of carbs and 10.3 g of fat (97 g serving). That is about 11% of a 2,000-calorie day. Source: McDonald's India’s official nutrition information, checked October 12, 2026.
How many calories are in a Mango McSwirl?
McDonald's India’s Mango McSwirl Waffle Cone (Regular), often called “Mango McSwirl”, has 229 calories and 4.4 g of protein per serving.
How much protein is in McDonald's India Mango McSwirl Waffle Cone (Regular)?
It has 4.4 g of protein, or 1.9 g per 100 calories. That ranks #36 of 55 McDonald's India items we list by protein per calorie.
Is McDonald's India Mango McSwirl Waffle Cone (Regular) good for weight loss?
It doesn’t meet our fat-loss rule (600 calories or less with at least 6 g of protein per 100 calories). It can still fit your day if your other meals leave room for it.
Where do these numbers come from?
From McDonald's India’s official nutrition information, checked October 12, 2026. Recipes and portions change, so check the chain’s latest info if you need exact numbers.
More from McDonald's India
See all 56 McDonald's India items by protein
Guide: McDonald's Calories in India: Burgers, Nuggets, Wraps & Best Protein Picks
Source
Nutrition data from McDonald's India’s official nutrition information, checked October 12, 2026.