Highest Protein Items at Raising Cane's (September 2026)
Raising Cane's has a short menu built on chicken fingers. Each finger has 12 g protein for 130 calories, and the Caniac Combo tops the list at 87 g. Combos are big meals, so check the calories.
Top picks
Best overall protein pick
Chicken Sandwich
45 g protein · 810 cal · 5.6 g per 100 cal
Best low-calorie pick
Chicken Finger (1)
12 g protein · 130 cal · 9.2 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Raising Cane's items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Finger (1)chicken | 12 | 130 | 9.2 | — |
|---|---|---|---|---|
| Chicken Sandwichsandwich | 45 | 810 | 5.6 | 4 |
| Caniac Combocombo | 87 | 1810 | 4.8 | 15 |
| Box Combocombo | 60 | 1270 | 4.7 | 11 |
| 3 Finger Combocombo | 46 | 1050 | 4.4 | 9 |
| Sandwich Combocombo | 50 | 1130 | 4.4 | 9 |
| Texas Toastside | 4 | 150 | 2.7 | 2 |
| Crinkle-Cut Friesside | 5 | 420 | 1.2 | 6 |
| Coleslawside | 1 | 90 | 1.1 | 2 |
| Cane's Saucesauce | 0 | 190 | 0 | — |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Caniac Combo
87 g protein · 1810 cal · 4.8 g per 100 cal - Box Combo
60 g protein · 1270 cal · 4.7 g per 100 cal - Sandwich Combo
50 g protein · 1130 cal · 4.4 g per 100 cal - 3 Finger Combo
46 g protein · 1050 cal · 4.4 g per 100 cal - Chicken Sandwich
45 g protein · 810 cal · 5.6 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Finger (1)
12 g protein · 130 cal · 9.2 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
No items on our list match this goal yet.
Build a 40g+ protein meal at Raising Cane's
Simple ways to order for more protein.
Chicken Finger (1)12 g protein · 130 cal
How to order: Each finger adds 12 g protein for 130 calories.
Crinkle-Cut Fries5 g protein · 420 cal
How to order: Coleslaw is 90 calories.
Cane's Sauce0 g protein · 190 cal
How to order: 190 calories per 1.5 oz cup. Honey Mustard is 140.
Frequently asked questions
What is the highest protein item at Raising Cane's?
Chicken Sandwich has the most protein on our list, with 45 g of protein and 810 calories.
What is the best low-calorie, high-protein option at Raising Cane's?
Chicken Finger (1) gives you 12 g of protein for 130 calories. That’s 9.2 g of protein per 100 calories.
Does Raising Cane's have a high-protein or GLP-1 menu?
Raising Cane's doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Raising Cane's?
Start with Chicken Finger (1) (12 g protein). Each finger adds 12 g protein for 130 calories. Add a high-protein side to pass 40 g.
Where does this Raising Cane's nutrition info come from?
We use Raising Cane's’s official nutrition information only, and last checked it on September 24, 2026. We compared 10 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Raising Cane's’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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