Highest Protein Items at Just Salad (September 2026)
Just Salad's chicken wraps and digital-exclusive Protein Power have the most protein, with 50 g or more. Salad values do not include dressing, which Just Salad lists separately. Numbers come from the July 2026 nutrition guide.
Top picks
Best overall protein pick
Protein Power
55 g protein · 770 cal · 7.1 g per 100 cal
Best low-calorie pick
Chicken Caesar Salad
37 g protein · 400 cal · 9.3 g per 100 cal
Best GLP-1-friendly pick
Thai Chicken Crunch Salad
28 g protein · 310 cal · 9 g per 100 cal
All Just Salad items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Caesar Saladsalad | 37 | 400 | 9.3 | 3 |
|---|---|---|---|---|
| Tokyo Supergreens, Chickensalad | 32 | 350 | 9.1 | 11 |
| Spicy Chicken Caesar Wrapwrap | 51 | 560 | 9.1 | 35 |
| Thai Chicken Crunch Saladsalad | 28 | 310 | 9 | 7 |
| Balsamic Chicken Avocado Saladsalad | 33 | 380 | 8.7 | 9 |
| Buffalo Chicken Wrapwrap | 50 | 600 | 8.3 | 37 |
| Buffalo Chicken Saladsalad | 37 | 460 | 8 | 7 |
| Chicken Pitawrap | 36 | 480 | 7.5 | 7 |
| Protein Powerbowl | 55 | 770 | 7.1 | 23 |
| Hot Honey Harvest Warm Bowlbowl | 39 | 590 | 6.6 | 7 |
| Earth Bowl w/ Chickensalad | 44 | 740 | 5.9 | 13 |
| Cilantro Lime Chicken Warm Bowlbowl | 48 | 830 | 5.8 | 15 |
| Tokyo Supergreens, Tofusalad | 18 | 320 | 5.6 | 13 |
| Honey Crispy Chicken Wrapwrap | 37 | 660 | 5.6 | 39 |
| Chicken + Tzatziki Harvest Market Plateplate | 45 | 830 | 5.4 | 11 |
| Chicken Fajita Market Plateplate | 40 | 790 | 5.1 | 13 |
| Plant Powerbowl | 25 | 490 | 5.1 | 15 |
| Peruvian Chicken Market Plateplate | 43 | 920 | 4.7 | 16 |
| Mezze Crunch Saladsalad | 16 | 370 | 4.3 | 8 |
| Crispy Chicken Poblano Saladsalad | 21 | 530 | 4 | 9 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Protein Power
55 g protein · 770 cal · 7.1 g per 100 cal - Spicy Chicken Caesar Wrap
51 g protein · 560 cal · 9.1 g per 100 cal - Buffalo Chicken Wrap
50 g protein · 600 cal · 8.3 g per 100 cal - Cilantro Lime Chicken Warm Bowl
48 g protein · 830 cal · 5.8 g per 100 cal - Chicken + Tzatziki Harvest Market Plate
45 g protein · 830 cal · 5.4 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Caesar Salad
37 g protein · 400 cal · 9.3 g per 100 cal - Tokyo Supergreens, Chicken
32 g protein · 350 cal · 9.1 g per 100 cal - Spicy Chicken Caesar Wrap
51 g protein · 560 cal · 9.1 g per 100 cal - Thai Chicken Crunch Salad
28 g protein · 310 cal · 9 g per 100 cal - Balsamic Chicken Avocado Salad
33 g protein · 380 cal · 8.7 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Thai Chicken Crunch Salad
28 g protein · 310 cal · 9 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Chicken Caesar Salad
37 g protein · 400 cal · 9.3 g per 100 cal - Buffalo Chicken Salad
37 g protein · 460 cal · 8 g per 100 cal - Chicken Pita
36 g protein · 480 cal · 7.5 g per 100 cal - Balsamic Chicken Avocado Salad
33 g protein · 380 cal · 8.7 g per 100 cal - Tokyo Supergreens, Chicken
32 g protein · 350 cal · 9.1 g per 100 cal
Build a 40g+ protein meal at Just Salad
Simple ways to order for more protein.
Chicken Caesar Salad37 g protein · 400 cal
How to order: Dressing is not included. Creamy Caesar adds 140 calories.
Crispy Chicken Poblano Salad21 g protein · 530 cal
How to order: Roasted Chicken has 22 g protein for 140 calories, versus 11 g for 200 calories for Crispy Chicken.
Frequently asked questions
What is the highest protein item at Just Salad?
Protein Power has the most protein on our list, with 55 g of protein and 770 calories.
What is the best low-calorie, high-protein option at Just Salad?
Chicken Caesar Salad gives you 37 g of protein for 400 calories. That’s 9.3 g of protein per 100 calories.
Does Just Salad have a high-protein or GLP-1 menu?
Just Salad doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Just Salad?
Start with Chicken Caesar Salad (37 g protein). Dressing is not included. Creamy Caesar adds 140 calories. Add a high-protein side to pass 40 g.
Where does this Just Salad nutrition info come from?
We use Just Salad’s official nutrition information only, and last checked it on September 24, 2026. We compared 20 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Just Salad’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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