Highest Protein Items at Leon (September 2026)
Leon's GFC Crispy Chicken Nuggets (10 pieces) have the most protein at 44 g, and the breakfast boxes come close. Leon marks dishes with "High in Protein" and "Source of Protein" icons. Leon lists salt, so we show sodium as salt ÷ 2.5.
Top picks
Best overall protein pick
GFC Crispy Chicken Nuggets (10 pieces)
44 g protein · 903 cal · 4.9 g per 100 cal
Best low-calorie pick
Garlic Marinated Chicken Mezze
17 g protein · 190 cal · 8.9 g per 100 cal
Best GLP-1-friendly pick
Chargrilled Chicken Rice Box
21 g protein · 382 cal · 5.5 g per 100 cal
All Leon items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Garlic Marinated Chicken Mezzeside | 17 | 190 | 8.9 | 0.3 |
|---|---|---|---|---|
| Chicken Caesar Saladsalad | 30 | 388 | 7.7 | 3.2 |
| Green Shakshuka & Halloumibreakfast | 25 | 351 | 7.1 | 1.3 |
| The Halloumi Breakfast Boxbreakfast | 41 | 589 | 7 | 4.6 |
| The Big Breakfast Boxbreakfast | 39 | 558 | 7 | 4 |
| Salmon Smörgås-Boxbreakfast | 29 | 430 | 6.7 | 3.7 |
| Chargrilled Chicken Burgerburger | 27 | 439 | 6.2 | 1.9 |
| Spicy Chicken Zhoug Wrapwrap | 29 | 479 | 6.1 | 4 |
| The Full Montybreakfast | 36 | 624 | 5.8 | 2.9 |
| Chicken Super Saladsalad | 23 | 413 | 5.6 | 7 |
| Sausage & Egg Muffinbreakfast | 25 | 454 | 5.5 | 2.3 |
| Chargrilled Chicken Rice Boxbowl | 21 | 382 | 5.5 | 3.6 |
| Chicken & Chorizo Club Wrapwrap | 35 | 647 | 5.4 | 3.7 |
| Hot-Smoked Salmon, Lime & Jalapeño Saladsalad | 26 | 494 | 5.3 | 6.9 |
| Korean Chicken & Egg Sandobreakfast | 35 | 670 | 5.2 | 5.2 |
| GFC Crispy Chicken Nuggets (10 pieces)chicken | 44 | 903 | 4.9 | 4.8 |
| Chantal's Romesco Chickenbowl | 35 | 739 | 4.7 | 7 |
| Aji Verde Chickenbowl | 34 | 760 | 4.5 | 6.3 |
| Peanut Satay Chicken (Bowl'd)bowl | 36 | 867 | 4.2 | 4.6 |
| Classic Crispy GFC Burgerburger | 16 | 474 | 3.4 | 2.3 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- GFC Crispy Chicken Nuggets (10 pieces)
44 g protein · 903 cal · 4.9 g per 100 cal - The Halloumi Breakfast Box
41 g protein · 589 cal · 7 g per 100 cal - The Big Breakfast Box
39 g protein · 558 cal · 7 g per 100 cal - The Full Monty
36 g protein · 624 cal · 5.8 g per 100 cal - Peanut Satay Chicken (Bowl'd)
36 g protein · 867 cal · 4.2 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Garlic Marinated Chicken Mezze
17 g protein · 190 cal · 8.9 g per 100 cal - Chicken Caesar Salad
30 g protein · 388 cal · 7.7 g per 100 cal - Green Shakshuka & Halloumi
25 g protein · 351 cal · 7.1 g per 100 cal - The Big Breakfast Box
39 g protein · 558 cal · 7 g per 100 cal - The Halloumi Breakfast Box
41 g protein · 589 cal · 7 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chargrilled Chicken Rice Box
21 g protein · 382 cal · 5.5 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Chicken Caesar Salad
30 g protein · 388 cal · 7.7 g per 100 cal - Salmon Smörgås-Box
29 g protein · 430 cal · 6.7 g per 100 cal - Spicy Chicken Zhoug Wrap
29 g protein · 479 cal · 6.1 g per 100 cal - Chargrilled Chicken Burger
27 g protein · 439 cal · 6.2 g per 100 cal - Hot-Smoked Salmon, Lime & Jalapeño Salad
26 g protein · 494 cal · 5.3 g per 100 cal
Build a 40g+ protein meal at Leon
Simple ways to order for more protein.
GFC Crispy Chicken Nuggets (10 pieces)44 g protein · 903 cal
How to order: The top protein item at LEON: 44 g.
Chicken Caesar Salad30 g protein · 388 cal
How to order: 30 g of protein for 388 calories.
Chargrilled Chicken Burger27 g protein · 439 cal
How to order: Grilled beats crispy here: 27 g of protein for 439 calories.
Garlic Marinated Chicken Mezze17 g protein · 190 cal
How to order: Add it to any box for 17 g more protein.
Classic Crispy GFC Burger16 g protein · 474 cal
How to order: Swap to the Chargrilled Chicken Burger for 27 g of protein.
Frequently asked questions
What is the highest protein item at Leon?
GFC Crispy Chicken Nuggets (10 pieces) has the most protein on our list, with 44 g of protein and 903 calories.
What is the best low-calorie, high-protein option at Leon?
Garlic Marinated Chicken Mezze gives you 17 g of protein for 190 calories. That’s 8.9 g of protein per 100 calories.
Does Leon have a high-protein or GLP-1 menu?
Leon doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Leon?
Order GFC Crispy Chicken Nuggets (10 pieces) (44 g protein). The top protein item at LEON: 44 g.
Where does this Leon nutrition info come from?
We use Leon’s official nutrition information only, and last checked it on September 24, 2026. We compared 20 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Leon’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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