Highest Protein Items at Taco Bell India (September 2026)
These numbers come from Taco Bell India's nutrition sheet dated April 2026. The Maxx Protein Rice Bowl (Non-Veg) has 35 g of protein, and the Banger Protein Salad with chicken steak has 31 g for 302 calories. Values are rounded, and the sheet does not list fiber.
Top picks
Best overall protein pick
Boss Burrito (Chicken)
37.8 g protein · 845 cal · 4.5 g per 100 cal
Best low-calorie pick
Banger Protein Salad (Chicken Steak)
31 g protein · 302 cal · 10.3 g per 100 cal
Best GLP-1-friendly pick
Chicken Zingy Kicks (10 pc)
25.1 g protein · 309 cal · 8.1 g per 100 cal
All Taco Bell India items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Banger Protein Salad (Chicken Steak)salad | 31 | 302 | 10.3 | — |
|---|---|---|---|---|
| Banger Protein Salad (Non-Veg)salad | 26 | 274 | 9.5 | — |
| Chicken Zingy Kicks (10 pc)chicken | 25.1 | 309 | 8.1 | — |
| Maxx Protein Rice Bowl (Non-Veg)bowl | 35 | 454 | 7.7 | — |
| Banger Protein Salad (Veg)salad | 24 | 339 | 7.1 | — |
| Soft Taco Chicken (Non-Veg)taco | 12.5 | 197 | 6.3 | — |
| Melted Cheese Quesadilla (Non-Veg)quesadilla | 29.2 | 485 | 6 | — |
| Crispy Chalupa Taco (Non-Veg)taco | 21.7 | 445 | 4.9 | — |
| 7 Layer Burrito (Non-Veg)burrito | 30.9 | 660 | 4.7 | — |
| Chicken Nuggetschicken | 12.1 | 257 | 4.7 | — |
| Maxx Protein Rice Bowl (Veg)bowl | 24 | 521 | 4.6 | — |
| Boss Burrito (Chicken)burrito | 37.8 | 845 | 4.5 | — |
| Crunchy Taco Supreme (Non-Veg)taco | 10.2 | 241 | 4.2 | — |
| Naked Chicken Tacotaco | 18.1 | 478 | 3.8 | — |
| Habanero Burrito (Non-Veg)burrito | 18 | 470 | 3.8 | — |
| Value Rice Bowl (Non-Veg)bowl | 13.5 | 393 | 3.4 | — |
| Cheesy Lava Taco (Non-Veg)taco | 16.3 | 816 | 2 | — |
| Seasoned Friesside | 3.7 | 218 | 1.7 | — |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Boss Burrito (Chicken)
37.8 g protein · 845 cal · 4.5 g per 100 cal - Maxx Protein Rice Bowl (Non-Veg)
35 g protein · 454 cal · 7.7 g per 100 cal - Banger Protein Salad (Chicken Steak)
31 g protein · 302 cal · 10.3 g per 100 cal - 7 Layer Burrito (Non-Veg)
30.9 g protein · 660 cal · 4.7 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Banger Protein Salad (Chicken Steak)
31 g protein · 302 cal · 10.3 g per 100 cal - Banger Protein Salad (Non-Veg)
26 g protein · 274 cal · 9.5 g per 100 cal - Chicken Zingy Kicks (10 pc)
25.1 g protein · 309 cal · 8.1 g per 100 cal - Maxx Protein Rice Bowl (Non-Veg)
35 g protein · 454 cal · 7.7 g per 100 cal - Banger Protein Salad (Veg)
24 g protein · 339 cal · 7.1 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chicken Zingy Kicks (10 pc)
25.1 g protein · 309 cal · 8.1 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Maxx Protein Rice Bowl (Non-Veg)
35 g protein · 454 cal · 7.7 g per 100 cal - Banger Protein Salad (Chicken Steak)
31 g protein · 302 cal · 10.3 g per 100 cal - Melted Cheese Quesadilla (Non-Veg)
29.2 g protein · 485 cal · 6 g per 100 cal - Banger Protein Salad (Non-Veg)
26 g protein · 274 cal · 9.5 g per 100 cal - Chicken Zingy Kicks (10 pc)
25.1 g protein · 309 cal · 8.1 g per 100 cal
Build a 40g+ protein meal at Taco Bell India
Simple ways to order for more protein.
Maxx Protein Rice Bowl (Non-Veg)35 g protein · 454 cal
How to order: A labeled protein pick: 35 g of protein for 454 calories.
Banger Protein Salad (Chicken Steak)31 g protein · 302 cal
How to order: The leanest pick: 31 g of protein for 302 calories.
Frequently asked questions
What is the highest protein item at Taco Bell India?
Boss Burrito (Chicken) has the most protein on our list, with 37.8 g of protein and 845 calories.
What is the best low-calorie, high-protein option at Taco Bell India?
Banger Protein Salad (Chicken Steak) gives you 31 g of protein for 302 calories. That’s 10.3 g of protein per 100 calories.
Does Taco Bell India have a high-protein or GLP-1 menu?
Taco Bell India doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Taco Bell India?
Start with Maxx Protein Rice Bowl (Non-Veg) (35 g protein). A labeled protein pick: 35 g of protein for 454 calories. Add a high-protein side to pass 40 g.
Where does this Taco Bell India nutrition info come from?
We use Taco Bell India’s official nutrition information only, and last checked it on September 24, 2026. We compared 18 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Taco Bell India’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
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