Highest Protein Items at Tortilla (September 2026)
Tortilla's Protein Pots start with 42 g of protein for Chicken Asado or Hot Damn Chicken, before toppings. Tortilla lists most burritos and bowls as separate ingredients, so we only show items it lists as a whole. Tortilla rounds salt to whole grams, which is too rough to show sodium, so we leave sodium blank.
Top picks
Best overall protein pick
Medium Breakfast Burrito (Canary Wharf only)
44 g protein · 953 cal · 4.6 g per 100 cal
Best low-calorie pick
Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal
Best GLP-1-friendly pick
Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal
All Tortilla items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Asado Protein Pot (before toppings)bowl | 42 | 266 | 15.8 | 2 |
|---|---|---|---|---|
| Pork Carnitas Protein Pot (before toppings)bowl | 35 | 226 | 15.5 | 2 |
| Hot Damn Chicken Protein Pot (before toppings)bowl | 42 | 272 | 15.4 | 1 |
| Beef Barbacoa Protein Pot (before toppings)bowl | 33 | 251 | 13.1 | 2 |
| Vegan Chilli Protein Pot (before toppings)bowl | 13 | 128 | 10.2 | 4 |
| Pork & Pico de Gallo Breakfast Bunbreakfast | 29 | 437 | 6.6 | 3 |
| Medium Breakfast Bowl (Canary Wharf only)breakfast | 39 | 758 | 5.1 | 9 |
| Veggie Breakfast Bunbreakfast | 22 | 440 | 5 | 3 |
| Medium Bacon & Chorizo Bowlbreakfast | 28 | 576 | 4.9 | 9 |
| Large Bacon Breakfast Burritobreakfast | 38 | 807 | 4.7 | 6 |
| Medium Breakfast Burrito (Canary Wharf only)breakfast | 44 | 953 | 4.6 | 10 |
| Medium Bacon Breakfast Burritobreakfast | 33 | 721 | 4.6 | 5 |
| Breakfast Roll (Canary Wharf only)breakfast | 23 | 553 | 4.2 | 5 |
| Medium Veggie Breakfast Burritobreakfast | 24 | 615 | 3.9 | 4 |
| Medium Veggie Bowlbreakfast | 15 | 382 | 3.9 | 9 |
| Bacon Breakfast Bunbreakfast | 22 | 558 | 3.9 | 2 |
| Tortilla Chips (bag)side | 5 | 423 | 1.2 | 7 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Medium Breakfast Burrito (Canary Wharf only)
44 g protein · 953 cal · 4.6 g per 100 cal - Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal - Hot Damn Chicken Protein Pot (before toppings)
42 g protein · 272 cal · 15.4 g per 100 cal - Medium Breakfast Bowl (Canary Wharf only)
39 g protein · 758 cal · 5.1 g per 100 cal - Large Bacon Breakfast Burrito
38 g protein · 807 cal · 4.7 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal - Pork Carnitas Protein Pot (before toppings)
35 g protein · 226 cal · 15.5 g per 100 cal - Hot Damn Chicken Protein Pot (before toppings)
42 g protein · 272 cal · 15.4 g per 100 cal - Beef Barbacoa Protein Pot (before toppings)
33 g protein · 251 cal · 13.1 g per 100 cal - Vegan Chilli Protein Pot (before toppings)
13 g protein · 128 cal · 10.2 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal - Hot Damn Chicken Protein Pot (before toppings)
42 g protein · 272 cal · 15.4 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Chicken Asado Protein Pot (before toppings)
42 g protein · 266 cal · 15.8 g per 100 cal - Hot Damn Chicken Protein Pot (before toppings)
42 g protein · 272 cal · 15.4 g per 100 cal - Pork Carnitas Protein Pot (before toppings)
35 g protein · 226 cal · 15.5 g per 100 cal - Beef Barbacoa Protein Pot (before toppings)
33 g protein · 251 cal · 13.1 g per 100 cal - Pork & Pico de Gallo Breakfast Bun
29 g protein · 437 cal · 6.6 g per 100 cal
Build a 40g+ protein meal at Tortilla
Simple ways to order for more protein.
Chicken Asado Protein Pot (before toppings)42 g protein · 266 cal
How to order: Toppings add to these numbers. Pico de Gallo adds 12 calories.
Pork & Pico de Gallo Breakfast Bun29 g protein · 437 cal
How to order: 29 g of protein for 437 calories, the best ratio of the breakfast buns.
Tortilla Chips (bag)5 g protein · 423 cal
How to order: Want more protein? A Chicken Asado Protein Pot has 42 g.
Frequently asked questions
What is the highest protein item at Tortilla?
Medium Breakfast Burrito (Canary Wharf only) has the most protein on our list, with 44 g of protein and 953 calories.
What is the best low-calorie, high-protein option at Tortilla?
Chicken Asado Protein Pot (before toppings) gives you 42 g of protein for 266 calories. That’s 15.8 g of protein per 100 calories.
Does Tortilla have a high-protein or GLP-1 menu?
Yes. Tortilla offers the “Protein Pots.” You can also use our GLP-1-friendly picks on this page, which favor smaller portions with more protein and less sugar.
How can I get 40 grams of protein at Tortilla?
Order Chicken Asado Protein Pot (before toppings) (42 g protein). Toppings add to these numbers. Pico de Gallo adds 12 calories.
Where does this Tortilla nutrition info come from?
We use Tortilla’s official nutrition information only, and last checked it on September 24, 2026. We compared 17 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Tortilla’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
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