Highest Protein Items at Tropical Smoothie Cafe (September 2026)
At Tropical Smoothie Cafe, the chicken wraps and bowls have the most protein. The Supergreen Caesar Chicken Wrap has 43 g, and bowls cut calories while keeping most of the protein. Smoothie values are for the standard 24 oz size made with turbinado sugar.
Top picks
Best overall protein pick
Supergreen Caesar Chicken Wrap
43 g protein · 750 cal · 5.7 g per 100 cal
Best low-calorie pick
Thai Chicken Bowl
28 g protein · 380 cal · 7.4 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Tropical Smoothie Cafe items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Caribbean Jerk Chicken Bowlbowl | 35 | 420 | 8.3 | 5 |
|---|---|---|---|---|
| Turkey Bacon Ranch Sandwichsandwich | 39 | 500 | 7.8 | 4 |
| Buffalo Chicken Bowlbowl | 34 | 440 | 7.7 | 4 |
| Baja Chicken Bowlbowl | 35 | 470 | 7.4 | 6 |
| Thai Chicken Bowlbowl | 28 | 380 | 7.4 | 4 |
| Supergreen Caesar Chicken Bowlbowl | 37 | 600 | 6.2 | 4 |
| Supergreen Caesar Chicken Wrapwrap | 43 | 750 | 5.7 | 3 |
| Three Cheese Chicken 'Dillaquesadilla | 31 | 540 | 5.7 | 1 |
| Chicken Bacon Ranch Flatbreadflatbread | 28 | 510 | 5.5 | 3 |
| Caribbean Jerk Chicken Wrapwrap | 38 | 700 | 5.4 | 5 |
| Baja Chicken Wrapwrap | 38 | 760 | 5 | 7 |
| Cali Breakfast Flatbread - Chickenbreakfast | 27 | 560 | 4.8 | 4 |
| Peanut Paradise with Pea (24 oz)smoothie | 35 | 730 | 4.8 | 5 |
| Mixed Berry Greek Yogurt Bowlbowl | 25 | 560 | 4.5 | 7 |
| Southwest Wrap - Chickenbreakfast | 24 | 590 | 4.1 | 1 |
| PB Protein Crunch Bowlbowl | 31 | 810 | 3.8 | 12 |
| Peanut Paradise with Whey (24 oz)smoothie | 26 | 700 | 3.7 | 5 |
| Chia Banana Boost (24 oz)smoothie | 13 | 680 | 1.9 | 11 |
| Acai Bowlbowl | 6 | 560 | 1.1 | 10 |
| Bahama Mama (24 oz)smoothie | 3 | 520 | 0.6 | 4 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Supergreen Caesar Chicken Wrap
43 g protein · 750 cal · 5.7 g per 100 cal - Turkey Bacon Ranch Sandwich
39 g protein · 500 cal · 7.8 g per 100 cal - Caribbean Jerk Chicken Wrap
38 g protein · 700 cal · 5.4 g per 100 cal - Baja Chicken Wrap
38 g protein · 760 cal · 5 g per 100 cal - Supergreen Caesar Chicken Bowl
37 g protein · 600 cal · 6.2 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Caribbean Jerk Chicken Bowl
35 g protein · 420 cal · 8.3 g per 100 cal - Turkey Bacon Ranch Sandwich
39 g protein · 500 cal · 7.8 g per 100 cal - Buffalo Chicken Bowl
34 g protein · 440 cal · 7.7 g per 100 cal - Baja Chicken Bowl
35 g protein · 470 cal · 7.4 g per 100 cal - Thai Chicken Bowl
28 g protein · 380 cal · 7.4 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Caribbean Jerk Chicken Bowl
35 g protein · 420 cal · 8.3 g per 100 cal - Baja Chicken Bowl
35 g protein · 470 cal · 7.4 g per 100 cal - Buffalo Chicken Bowl
34 g protein · 440 cal · 7.7 g per 100 cal - Thai Chicken Bowl
28 g protein · 380 cal · 7.4 g per 100 cal
Build a 40g+ protein meal at Tropical Smoothie Cafe
Simple ways to order for more protein.
Supergreen Caesar Chicken Wrap43 g protein · 750 cal
How to order: Get it as a bowl: 37 g protein for 600 calories.
Baja Chicken Wrap38 g protein · 760 cal
How to order: Get it as a bowl: 35 g protein for 470 calories.
Bahama Mama (24 oz)3 g protein · 520 cal
How to order: Add Whey Protein Powder for 16 g more protein and 100 calories.
Frequently asked questions
What is the highest protein item at Tropical Smoothie Cafe?
Supergreen Caesar Chicken Wrap has the most protein on our list, with 43 g of protein and 750 calories.
What is the best low-calorie, high-protein option at Tropical Smoothie Cafe?
Thai Chicken Bowl gives you 28 g of protein for 380 calories. That’s 7.4 g of protein per 100 calories.
Does Tropical Smoothie Cafe have a high-protein or GLP-1 menu?
Tropical Smoothie Cafe doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Tropical Smoothie Cafe?
Order Supergreen Caesar Chicken Wrap (43 g protein). Get it as a bowl: 37 g protein for 600 calories.
Where does this Tropical Smoothie Cafe nutrition info come from?
We use Tropical Smoothie Cafe’s official nutrition information only, and last checked it on September 24, 2026. We compared 20 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Tropical Smoothie Cafe’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
- Smoothie KingUSSmoothiesGLP-1 Support MenuTop pickGladiator GLP-1 Chocolate (20 oz)45 g
- Arby'sUSSandwichesTop pickHalf Pound Beef 'n Cheddar49 g
- Burger KingUSBurgersTop pickTriple Whopper78 g
- CAVAUSHealthyTop pickGreek Chicken Pita48 g
How much protein do you need? Get your daily target in 30 seconds.
Protein calculator