Highest Protein Items at Choolaah Indian BBQ (September 2026)

USIndianLast updated September 24, 2026

These numbers come from Choolaah's nutrition chart updated April 21, 2023, so some items may have changed. The Chicken Wrap has the most protein here at 31 g. Bowls are build-your-own and listed by part, and the chicken portion alone has 36 g of protein for 240 calories.

Best overall protein pick

Chicken Wrap

31 g protein · 490 cal · 6.3 g per 100 cal

Best low-calorie pick

Chicken & Rice (Little Meals)

24 g protein · 310 cal · 7.7 g per 100 cal

Best GLP-1-friendly pick

Chicken & Rice (Little Meals)

24 g protein · 310 cal · 7.7 g per 100 cal

All Choolaah Indian BBQ items by protein

Sorted by protein per 100 calories. Tap a column to sort.

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Choolaah Indian BBQ menu items with protein, calories, and fiber. Select a column heading to sort.

Chicken & Rice (Little Meals)kids	24	310	7.7	0
Chicken Wrapwrap	31	490	6.3	2
Chicken Naan Pizza (Little Meals)kids	28	500	5.6	4
Lamb Meatball Wrapwrap	30	570	5.3	3
Paneer & Rice (Little Meals)kids	22	450	4.9	2
Cheesy Naan Pizza (Little Meals)kids	21	450	4.7	4
Paneer Wrapwrap	29	630	4.6	3
Cauliflower & Chickpea Wrapwrap	18	540	3.3	7
Pav Bhajisnack	13	520	2.5	6
Samosa Chaatsnack	15	640	2.3	6
Samosasnack	6	320	1.9	3

“—” means the source doesn’t list that number. Items without protein or calories are never ranked.

Best orders by goal

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

Chicken Wrap
31 g protein · 490 cal · 6.3 g per 100 cal
Lamb Meatball Wrap
30 g protein · 570 cal · 5.3 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

Chicken & Rice (Little Meals)
24 g protein · 310 cal · 7.7 g per 100 cal
Chicken Wrap
31 g protein · 490 cal · 6.3 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

Chicken & Rice (Little Meals)
24 g protein · 310 cal · 7.7 g per 100 cal

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

Chicken Wrap
31 g protein · 490 cal · 6.3 g per 100 cal
Chicken & Rice (Little Meals)
24 g protein · 310 cal · 7.7 g per 100 cal
Paneer & Rice (Little Meals)
22 g protein · 450 cal · 4.9 g per 100 cal
Cheesy Naan Pizza (Little Meals)
21 g protein · 450 cal · 4.7 g per 100 cal

Build a 40g+ protein meal at Choolaah Indian BBQ

Simple ways to order for more protein.

Paneer Wrap29 g protein · 630 cal
How to order: The Chicken Wrap has 31 g protein for 490 calories.

Frequently asked questions

What is the highest protein item at Choolaah Indian BBQ?

Chicken Wrap has the most protein on our list, with 31 g of protein and 490 calories.

What is the best low-calorie, high-protein option at Choolaah Indian BBQ?

Chicken & Rice (Little Meals) gives you 24 g of protein for 310 calories. That’s 7.7 g of protein per 100 calories.

Does Choolaah Indian BBQ have a high-protein or GLP-1 menu?

Choolaah Indian BBQ doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.

How can I get 40 grams of protein at Choolaah Indian BBQ?

Start with Paneer Wrap (29 g protein). The Chicken Wrap has 31 g protein for 490 calories. Add a high-protein side to pass 40 g.

Where does this Choolaah Indian BBQ nutrition info come from?

We use Choolaah Indian BBQ’s official nutrition information only, and last checked it on September 24, 2026. We compared 11 menu items. Menus change, so check the official source before you order if you need exact numbers.

Nutrition data from Choolaah Indian BBQ’s official nutrition information, checked September 24, 2026.

Last updated September 24, 2026. How we check our data.

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Not medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.