Highest Protein Items at Rola Wala (September 2026)
Rola Wala's chart lists the most protein for the Keralan Chickpea Spice Bowl (Cauli) at 35 g, and the Nagaland Lamb has 34 g in a naan roll or a cauli bowl. The cauli base is the lightest choice for every filling. Rola Wala lists salt in whole grams, so we show sodium as salt ÷ 2.5.
Top picks
Best overall protein pick
Keralan Chickpea Spice Bowl (Cauli)
35 g protein · 395 cal · 8.9 g per 100 cal
Best low-calorie pick
Keralan Chickpea Spice Bowl (Cauli)
35 g protein · 395 cal · 8.9 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Rola Wala items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Keralan Chickpea Spice Bowl (Cauli)bowl | 35 | 395 | 8.9 | 9 |
|---|---|---|---|---|
| Nagaland Lamb Spice Bowl (Cauli)bowl | 34 | 421 | 8.1 | 12 |
| Chicken Tikka Spice Bowl (Cauli)bowl | 30 | 438 | 6.8 | 10 |
| Keralan Chickpea Spice Bowl (Rice)bowl | 30 | 451 | 6.7 | 5 |
| Butter Chicken Spice Bowl (Cauli)bowl | 24 | 359 | 6.7 | 10 |
| Nagaland Lamb Naan Rollwrap | 34 | 538 | 6.3 | 10 |
| Chicken Tikka Spice Bowl (Rice)bowl | 30 | 494 | 6.1 | 6 |
| Nagaland Lamb Spice Bowl (Rice)bowl | 29 | 477 | 6.1 | 8 |
| Chicken Tikka Naan Rollwrap | 32 | 555 | 5.8 | 7 |
| Butter Chicken Spice Bowl (Rice)bowl | 25 | 462 | 5.4 | 5 |
| Red Dal Spice Bowl (Cauli)bowl | 18 | 338 | 5.3 | 19 |
| Butter Chicken Naan Rollwrap | 28 | 552 | 5.1 | 6 |
| Red Dal Naan Rollwrap | 18 | 498 | 3.6 | 9 |
| Red Dal Spice Bowl (Rice)bowl | 13 | 394 | 3.3 | 15 |
| Keralan Chickpea Naan Rollwrap | 15 | 483 | 3.1 | 9 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Keralan Chickpea Spice Bowl (Cauli)
35 g protein · 395 cal · 8.9 g per 100 cal - Nagaland Lamb Spice Bowl (Cauli)
34 g protein · 421 cal · 8.1 g per 100 cal - Nagaland Lamb Naan Roll
34 g protein · 538 cal · 6.3 g per 100 cal - Chicken Tikka Naan Roll
32 g protein · 555 cal · 5.8 g per 100 cal - Chicken Tikka Spice Bowl (Cauli)
30 g protein · 438 cal · 6.8 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Keralan Chickpea Spice Bowl (Cauli)
35 g protein · 395 cal · 8.9 g per 100 cal - Nagaland Lamb Spice Bowl (Cauli)
34 g protein · 421 cal · 8.1 g per 100 cal - Chicken Tikka Spice Bowl (Cauli)
30 g protein · 438 cal · 6.8 g per 100 cal - Butter Chicken Spice Bowl (Cauli)
24 g protein · 359 cal · 6.7 g per 100 cal - Keralan Chickpea Spice Bowl (Rice)
30 g protein · 451 cal · 6.7 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Keralan Chickpea Spice Bowl (Cauli)
35 g protein · 395 cal · 8.9 g per 100 cal - Nagaland Lamb Spice Bowl (Cauli)
34 g protein · 421 cal · 8.1 g per 100 cal - Chicken Tikka Spice Bowl (Cauli)
30 g protein · 438 cal · 6.8 g per 100 cal - Keralan Chickpea Spice Bowl (Rice)
30 g protein · 451 cal · 6.7 g per 100 cal - Chicken Tikka Spice Bowl (Rice)
30 g protein · 494 cal · 6.1 g per 100 cal
Build a 40g+ protein meal at Rola Wala
Simple ways to order for more protein.
Nagaland Lamb Spice Bowl (Cauli)34 g protein · 421 cal
How to order: 34 g of protein for 421 calories.
Chicken Tikka Spice Bowl (Cauli)30 g protein · 438 cal
How to order: Pick the cauli base to save calories: 438 vs 555 in a naan roll.
Red Dal Naan Roll18 g protein · 498 cal
How to order: Want more protein? A Chicken Tikka Naan Roll has 32 g.
Frequently asked questions
What is the highest protein item at Rola Wala?
Keralan Chickpea Spice Bowl (Cauli) has the most protein on our list, with 35 g of protein and 395 calories.
What is the best low-calorie, high-protein option at Rola Wala?
Keralan Chickpea Spice Bowl (Cauli) gives you 35 g of protein for 395 calories. That’s 8.9 g of protein per 100 calories.
Does Rola Wala have a high-protein or GLP-1 menu?
Rola Wala doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Rola Wala?
Start with Nagaland Lamb Spice Bowl (Cauli) (34 g protein). 34 g of protein for 421 calories. Add a high-protein side to pass 40 g.
Where does this Rola Wala nutrition info come from?
We use Rola Wala’s official nutrition information only, and last checked it on September 24, 2026. We compared 15 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Rola Wala’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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