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Highest Protein Items at Starbucks (September 2026)

USCoffeeProtein BeveragesLast updated September 24, 2026

Starbucks now has a Protein Beverages menu. A Grande protein latte or protein matcha has 27 to 31 g of protein. The sugar-free versions keep the protein and cut the calories. Egg bites, egg white wraps, and protein boxes add more options. Drink numbers are for a Grande (16 fl oz) with the standard recipe.

Top picks

Best overall protein pick

Iced Sugar-Free Vanilla Protein Matcha (Grande)

31 g protein · 210 cal · 14.8 g per 100 cal

Best low-calorie pick

Iced Sugar-Free Vanilla Protein Matcha (Grande)

31 g protein · 210 cal · 14.8 g per 100 cal

Best GLP-1-friendly pick

Iced Sugar-Free Vanilla Protein Matcha (Grande)

31 g protein · 210 cal · 14.8 g per 100 cal

All Starbucks items by protein

Sorted by protein per 100 calories. Tap a column to sort.

Starbucks menu items with protein, calories, and fiber. Select a column heading to sort.
Iced Sugar-Free Vanilla Protein Matcha (Grande)drink3121014.81
Iced Sugar-Free Vanilla Protein Latte (Grande)drink2920014.50
Iced Sugar-Free Caramel Protein Latte (Grande)drink2920014.50
Iced Protein Matcha (Grande)drink3126011.91
Sugar-Free Vanilla Protein Latte (Grande)drink2723011.70
Iced Vanilla Protein Latte (Grande)drink2927010.70
Iced Caramel Protein Latte (Grande)drink2928010.40
Vanilla Protein Latte (Grande)drink273108.70
Egg White & Roasted Red Pepper Egg Bitesbreakfast121707.10
Spinach, Feta & Egg White Wrapbreakfast202906.93
Turkey Bacon, Cheddar & Egg White Sandwichbreakfast172606.52
Chicken Bacon Protein Pocketpocket203106.54
Ellenos® Muesli Yogurt – No Added Sugarsnack182806.44
Bacon & Gruyère Egg Bitesbreakfast193006.30
Iced Banana Protein Cream Matcha (Grande)drink234005.81
Vanilla Protein Cream Cold Brew (Grande)drink173005.70
Egg, Pesto & Mozzarella Sandwichbreakfast213905.42
Impossible™ Breakfast Sandwichbreakfast2142053
Apples & Cheese Trio Protein Boxprotein box224704.75
Iced Vanilla Protein Cream Shaken Espresso (Grande)drink194104.62
Bacon, Sausage & Egg Wrapbreakfast276404.22
Double-Smoked Bacon, Cheddar & Egg Sandwichbreakfast215004.22
Cheese Trio Protein Boxprotein box205203.85

“—” means the source doesn’t list that number. Items without protein or calories are never ranked.

Best orders by goal

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

  1. Iced Sugar-Free Vanilla Protein Matcha (Grande)
    31 g protein · 210 cal · 14.8 g per 100 cal
  2. Iced Protein Matcha (Grande)
    31 g protein · 260 cal · 11.9 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

  1. Iced Sugar-Free Vanilla Protein Matcha (Grande)
    31 g protein · 210 cal · 14.8 g per 100 cal
  2. Iced Sugar-Free Vanilla Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal
  3. Iced Sugar-Free Caramel Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal
  4. Iced Protein Matcha (Grande)
    31 g protein · 260 cal · 11.9 g per 100 cal
  5. Sugar-Free Vanilla Protein Latte (Grande)
    27 g protein · 230 cal · 11.7 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

  1. Iced Sugar-Free Vanilla Protein Matcha (Grande)
    31 g protein · 210 cal · 14.8 g per 100 cal
  2. Spinach, Feta & Egg White Wrap
    20 g protein · 290 cal · 6.9 g per 100 cal
  3. Iced Sugar-Free Vanilla Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal
  4. Iced Sugar-Free Caramel Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

  1. Iced Sugar-Free Vanilla Protein Matcha (Grande)
    31 g protein · 210 cal · 14.8 g per 100 cal
  2. Iced Protein Matcha (Grande)
    31 g protein · 260 cal · 11.9 g per 100 cal
  3. Iced Sugar-Free Vanilla Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal
  4. Iced Sugar-Free Caramel Protein Latte (Grande)
    29 g protein · 200 cal · 14.5 g per 100 cal
  5. Iced Vanilla Protein Latte (Grande)
    29 g protein · 270 cal · 10.7 g per 100 cal

Build a 40g+ protein meal at Starbucks

Simple ways to order for more protein.

  • Iced Protein Matcha (Grande)31 g protein · 260 cal

    How to order: Ask for sugar-free vanilla: 210 calories and 10 g sugar.

  • Iced Vanilla Protein Latte (Grande)29 g protein · 270 cal

    How to order: Ask for sugar-free vanilla: 200 calories and 9 g sugar, with the same 29 g protein.

  • Iced Caramel Protein Latte (Grande)29 g protein · 280 cal

    How to order: Ask for the sugar-free caramel version: 200 calories and 29 g protein.

  • Vanilla Protein Latte (Grande)27 g protein · 310 cal

    How to order: Ask for sugar-free vanilla: 230 calories and 27 g protein.

  • Spinach, Feta & Egg White Wrap20 g protein · 290 cal

    How to order: Pair it with an Iced Protein Matcha for 51 g of protein.

Frequently asked questions

What is the highest protein item at Starbucks?

Iced Sugar-Free Vanilla Protein Matcha (Grande) has the most protein on our list, with 31 g of protein and 210 calories.

What is the best low-calorie, high-protein option at Starbucks?

Iced Sugar-Free Vanilla Protein Matcha (Grande) gives you 31 g of protein for 210 calories. That’s 14.8 g of protein per 100 calories.

Does Starbucks have a high-protein or GLP-1 menu?

Yes. Starbucks offers the “Protein Beverages.” You can also use our GLP-1-friendly picks on this page, which favor smaller portions with more protein and less sugar.

How can I get 40 grams of protein at Starbucks?

Start with Iced Protein Matcha (Grande) (31 g protein). Ask for sugar-free vanilla: 210 calories and 10 g sugar. Add a high-protein side to pass 40 g.

Where does this Starbucks nutrition info come from?

We use Starbucks’s official nutrition information only, and last checked it on September 24, 2026. We compared 23 menu items. Menus change, so check the official source before you order if you need exact numbers.

Source

Nutrition data from Starbucks’s official nutrition information, checked September 24, 2026.

Last updated September 24, 2026. How we check our data.

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Not medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.