Highest Protein Items at Starbucks India (September 2026)
These numbers come from Tata Starbucks' nutrition guide dated 22 September 2026. Drinks with Protein Foam add a lot of protein: the Grande Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam has 25 g for 257 calories. For food, the Proti Toastie has 32.3 g, and values are rounded.
Top picks
Best overall protein pick
Proti Toastie
32.3 g protein · 565 cal · 5.7 g per 100 cal
Best low-calorie pick
Cold Brew Black with Chocolate Protein Foam (Grande)
21.6 g protein · 188 cal · 11.5 g per 100 cal
Best GLP-1-friendly pick
No item fits this yet.
All Starbucks India items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Cold Brew Black with Chocolate Protein Foam (Grande)drink | 21.6 | 188 | 11.5 | 1 |
|---|---|---|---|---|
| Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Grande)drink | 25 | 257 | 9.7 | 0.9 |
| Brown Sugar + Protein Iced Shaken Espresso (Grande)drink | 26.8 | 279 | 9.6 | 1.7 |
| Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Tall)drink | 18.3 | 195 | 9.4 | 0.7 |
| Brown Sugar Iced Shaken Espresso with Vanilla Protein Foam (Grande)drink | 19.2 | 230 | 8.3 | 1 |
| Cold Coffee with Vanilla Protein Foam (Grande)drink | 23.1 | 367 | 6.3 | 0.9 |
| Java Chip Frappuccino with Chocolate Protein Foam (Grande)drink | 25.4 | 419 | 6.1 | 1 |
| Caramel Frappuccino (Less Sweet) with Banana Protein Foam (Grande)drink | 22.3 | 387 | 5.8 | 1 |
| Cheesy Scrambled Eggs on Sourdough Toastbreakfast | 17.1 | 295 | 5.8 | 0.1 |
| Proti Toastiesandwich | 32.3 | 565 | 5.7 | 6.9 |
| Latte (Grande)drink | 12.1 | 220 | 5.5 | — |
| Cappuccino (Grande)drink | 7.3 | 132 | 5.5 | 0 |
| Kalimiri Chicken Sandwichsandwich | 30.1 | 576 | 5.2 | 0 |
| Grilled Tandoori Paneer Sourdough Sandwichsandwich | 23 | 446 | 5.2 | 1.5 |
| Asian Chicken Bowlbowl | 23.4 | 527 | 4.4 | 6.9 |
| Double Meat Club Sandwichsandwich | 17.2 | 390 | 4.4 | 2.1 |
| Chicken Salad Sandwichsandwich | 24 | 574 | 4.2 | 7.4 |
| Egg White & Chicken in Multigrain Croissantbreakfast | 29.5 | 739 | 4 | 2.2 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Proti Toastie
32.3 g protein · 565 cal · 5.7 g per 100 cal - Kalimiri Chicken Sandwich
30.1 g protein · 576 cal · 5.2 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Cold Brew Black with Chocolate Protein Foam (Grande)
21.6 g protein · 188 cal · 11.5 g per 100 cal - Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Grande)
25 g protein · 257 cal · 9.7 g per 100 cal - Brown Sugar + Protein Iced Shaken Espresso (Grande)
26.8 g protein · 279 cal · 9.6 g per 100 cal - Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Tall)
18.3 g protein · 195 cal · 9.4 g per 100 cal - Brown Sugar Iced Shaken Espresso with Vanilla Protein Foam (Grande)
19.2 g protein · 230 cal · 8.3 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
No items on our list match this goal yet.
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Brown Sugar + Protein Iced Shaken Espresso (Grande)
26.8 g protein · 279 cal · 9.6 g per 100 cal - Java Chip Frappuccino with Chocolate Protein Foam (Grande)
25.4 g protein · 419 cal · 6.1 g per 100 cal - Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Grande)
25 g protein · 257 cal · 9.7 g per 100 cal - Cold Coffee with Vanilla Protein Foam (Grande)
23.1 g protein · 367 cal · 6.3 g per 100 cal - Grilled Tandoori Paneer Sourdough Sandwich
23 g protein · 446 cal · 5.2 g per 100 cal
Build a 40g+ protein meal at Starbucks India
Simple ways to order for more protein.
Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Grande)25 g protein · 257 cal
How to order: A high-protein drink: 25 g for 257 calories.
Cold Brew Black with Chocolate Protein Foam (Grande)21.6 g protein · 188 cal
How to order: The leanest protein drink: 21.6 g for 188 calories.
Frequently asked questions
What is the highest protein item at Starbucks India?
Proti Toastie has the most protein on our list, with 32.3 g of protein and 565 calories.
What is the best low-calorie, high-protein option at Starbucks India?
Cold Brew Black with Chocolate Protein Foam (Grande) gives you 21.6 g of protein for 188 calories. That’s 11.5 g of protein per 100 calories.
Does Starbucks India have a high-protein or GLP-1 menu?
Starbucks India doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Starbucks India?
Start with Iced Vanilla Latte (No Added Sugar) with Vanilla Protein Foam (Grande) (25 g protein). A high-protein drink: 25 g for 257 calories. Add a high-protein side to pass 40 g.
Where does this Starbucks India nutrition info come from?
We use Starbucks India’s official nutrition information only, and last checked it on September 24, 2026. We compared 18 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Starbucks India’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
Keep exploring
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