Highest Protein Items at Pret A Manger (September 2026)

UKSandwichesProtein potsLast updated September 24, 2026

Pret's Shawarma Chicken and Chipotle Chicken Super Plates lead the menu with about 50 g of protein each. Pret also sells a labeled range of Protein pots and Protein Plates. Pret lists salt, so we show sodium as salt ÷ 2.5.

Best overall protein pick

Shawarma Chicken Super Plate

50.3 g protein · 628 cal · 8 g per 100 cal

Best low-calorie pick

Chicken & Edamame Protein Pot

26.6 g protein · 195 cal · 13.6 g per 100 cal

Best GLP-1-friendly pick

Chicken & Greens Protein Plate

34.2 g protein · 285 cal · 12 g per 100 cal

All Pret A Manger items by protein

Sorted by protein per 100 calories. Tap a column to sort.

Show

Pret A Manger menu items with protein, calories, and fiber. Select a column heading to sort.

Chicken & Edamame Protein Potsnack	26.6	195	13.6	3
Chicken & Greens Protein Platesalad	34.2	285	12	4.3
Egg & Spinach Protein Potsnack	11.4	103	11.1	0.3
Smoked Salmon & Egg Protein Potsnack	12.9	136	9.5	0.5
Tuna Nicoise Saladsalad	29.6	357	8.3	1.5
Shawarma Chicken Super Platebowl	50.3	628	8	14.9
Smoked Salmon & Egg Protein Platesalad	32	413	7.7	3.9
Chipotle Chicken Super Platebowl	50.1	709	7.1	13.9
Miso Chicken Rice Bowlbowl	26.6	385	6.9	7.1
British Sausages, Pret's Baked Beans & Egg Potbreakfast	22.1	342	6.5	14.9
Shawarma Spiced Chicken Flatbreadwrap	28.5	453	6.3	7.8
Tuna Melt Bloomer Toastiesandwich	34.1	552	6.2	5
Italian Style Chicken & Basil Hot Wrapwrap	32.4	555	5.8	6.1
Ham & Cheese Bloomer Toastiesandwich	32.5	592	5.5	5
Chicken Caesar Bacon Baguettesandwich	30.3	596	5.1	4.4
Classic Super Clubsandwich	26.8	528	5.1	4.1
Ultimate Breakfast Ciabattabreakfast	25.7	503	5.1	3.8
Warm Chicken Caesar Bacon Ciabattasandwich	39.9	791	5	3.5
New Yorker Club Sandwichsandwich	34.5	719	4.8	7.1
Korean BBQ Tofubowl	21.5	449	4.8	10.4
Miso Salmon Super Platebowl	36	761	4.7	12.8
Ham & Cheese Croissantbreakfast	13.5	312	4.3	1.9
Pret's Sausage Rollsnack	13.7	384	3.6	3
Avo, Olive & Toms Baguettesandwich	13	564	2.3	8.5

“—” means the source doesn’t list that number. Items without protein or calories are never ranked.

Best orders by goal

Muscle gain

The most protein per order. Calories are higher, so these suit big eaters and heavy training days.

Shawarma Chicken Super Plate
50.3 g protein · 628 cal · 8 g per 100 cal
Chipotle Chicken Super Plate
50.1 g protein · 709 cal · 7.1 g per 100 cal
Warm Chicken Caesar Bacon Ciabatta
39.9 g protein · 791 cal · 5 g per 100 cal
Miso Salmon Super Plate
36 g protein · 761 cal · 4.7 g per 100 cal
New Yorker Club Sandwich
34.5 g protein · 719 cal · 4.8 g per 100 cal

Fat loss

Lots of protein for the calories, and 600 calories or less.

Chicken & Edamame Protein Pot
26.6 g protein · 195 cal · 13.6 g per 100 cal
Chicken & Greens Protein Plate
34.2 g protein · 285 cal · 12 g per 100 cal
Egg & Spinach Protein Pot
11.4 g protein · 103 cal · 11.1 g per 100 cal
Smoked Salmon & Egg Protein Pot
12.9 g protein · 136 cal · 9.5 g per 100 cal
Tuna Nicoise Salad
29.6 g protein · 357 cal · 8.3 g per 100 cal

GLP-1 friendly

Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.

Chicken & Greens Protein Plate
34.2 g protein · 285 cal · 12 g per 100 cal
Chicken & Edamame Protein Pot
26.6 g protein · 195 cal · 13.6 g per 100 cal

Under 500 calories

The highest-protein orders (15 g or more) that stay under 500 calories.

Chicken & Greens Protein Plate
34.2 g protein · 285 cal · 12 g per 100 cal
Smoked Salmon & Egg Protein Plate
32 g protein · 413 cal · 7.7 g per 100 cal
Tuna Nicoise Salad
29.6 g protein · 357 cal · 8.3 g per 100 cal
Shawarma Spiced Chicken Flatbread
28.5 g protein · 453 cal · 6.3 g per 100 cal
Chicken & Edamame Protein Pot
26.6 g protein · 195 cal · 13.6 g per 100 cal

Build a 40g+ protein meal at Pret A Manger

Simple ways to order for more protein.

Shawarma Chicken Super Plate50.3 g protein · 628 cal
How to order: One of Pret's two highest-protein picks at 50.3 g.
Chicken & Greens Protein Plate34.2 g protein · 285 cal
How to order: 34.2 g of protein for 285 calories, one of the leanest big-protein picks.
Chicken Caesar Bacon Baguette30.3 g protein · 596 cal
How to order: The Chicken Caesar & Bacon Half Baguette has 15.1 g of protein for 298 calories.
Shawarma Spiced Chicken Flatbread28.5 g protein · 453 cal
How to order: The half flatbread has 14.2 g of protein for 226 calories.
Chicken & Edamame Protein Pot26.6 g protein · 195 cal
How to order: Add it to a soup or salad for 26.6 g more protein.

Frequently asked questions

What is the highest protein item at Pret A Manger?

Shawarma Chicken Super Plate has the most protein on our list, with 50.3 g of protein and 628 calories.

What is the best low-calorie, high-protein option at Pret A Manger?

Chicken & Edamame Protein Pot gives you 26.6 g of protein for 195 calories. That’s 13.6 g of protein per 100 calories.

Does Pret A Manger have a high-protein or GLP-1 menu?

Yes. Pret A Manger offers the “Protein pots.” You can also use our GLP-1-friendly picks on this page, which favor smaller portions with more protein and less sugar.

How can I get 40 grams of protein at Pret A Manger?

Order Shawarma Chicken Super Plate (50.3 g protein). One of Pret's two highest-protein picks at 50.3 g.

Where does this Pret A Manger nutrition info come from?

We use Pret A Manger’s official nutrition information only, and last checked it on September 24, 2026. We compared 24 menu items. Menus change, so check the official source before you order if you need exact numbers.

Nutrition data from Pret A Manger’s official nutrition information, checked September 24, 2026.

Last updated September 24, 2026. How we check our data.

How much protein do you need? Get your daily target in 30 seconds.

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Not medical advice. If you have kidney disease, diabetes, or take prescription medication, talk to your doctor or a registered dietitian before changing your protein intake. Read our full disclaimer.