Highest Protein Items at Subway UK (September 2026)
The Tex Mexan has the most protein at Subway UK, with 31 g in a 6-inch sub or a wrap. Salads are the leanest picks, like the Chicken Tikka Salad with 22 g of protein for 152 calories. Subway lists salt, so we show sodium as salt ÷ 2.5.
Top picks
Best overall protein pick
Tex Mexan 6-inch Sub
31 g protein · 498 cal · 6.2 g per 100 cal
Best low-calorie pick
Chicken Tikka Salad
22 g protein · 152 cal · 14.5 g per 100 cal
Best GLP-1-friendly pick
Chicken Tikka Wrap
27 g protein · 414 cal · 6.5 g per 100 cal
All Subway UK items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Chicken Tikka Saladsalad | 22 | 152 | 14.5 | 2.7 |
|---|---|---|---|---|
| Chicken Breast Saladsalad | 20 | 148 | 13.5 | 1.7 |
| Big Bombay Saladsalad | 24 | 282 | 8.5 | 3.2 |
| Chicken Tikka 6-inch Subsandwich | 28 | 345 | 8.1 | 3.5 |
| Chicken Breast 6-inch Subsandwich | 26 | 340 | 7.6 | 2.4 |
| Rotisserie Style Chicken 6-inch Subsandwich | 22 | 310 | 7.1 | 2.5 |
| Turkey 6-inch Subsandwich | 22 | 312 | 7.1 | 2.7 |
| BBQ Pulled Pork 6-inch Subsandwich | 24 | 346 | 6.9 | 2.8 |
| Tex Mexan Saladsalad | 26 | 387 | 6.7 | 3.8 |
| BBQ Chicken & Bacon Toastiesandwich | 27 | 410 | 6.6 | 2.8 |
| Honey Mustard BBQ Chicken & Bacon 6-inch Subsandwich | 28 | 430 | 6.5 | 3.5 |
| Chicken Tikka Wrapwrap | 27 | 414 | 6.5 | 5.4 |
| Tex Mexan 6-inch Subsandwich | 31 | 498 | 6.2 | 4.1 |
| Tuna Mayonaise 6-inch Subsandwich | 22 | 400 | 5.5 | 2.4 |
| Bacon and Cheese Toastiesandwich | 27 | 487 | 5.5 | 2.6 |
| Poached Egg and Cheese 6-inch Subbreakfast | 16 | 294 | 5.4 | 2.5 |
| Tex Mexan Wrapwrap | 31 | 584 | 5.3 | 5.8 |
| Meatball Marinara 6-inch Subsandwich | 23 | 447 | 5.1 | 5.2 |
| Big Breakwich 6-inch Subbreakfast | 30 | 599 | 5 | 4.2 |
| Furious Chicken 6-inch Subsandwich | 26 | 520 | 5 | 4.5 |
| Lincolnshire Sausage and Bacon 6-inch Subbreakfast | 22 | 446 | 4.9 | 2.7 |
| Veggie Delite 6-inch Subsandwich | 8.3 | 227 | 3.7 | 3.2 |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Tex Mexan 6-inch Sub
31 g protein · 498 cal · 6.2 g per 100 cal - Tex Mexan Wrap
31 g protein · 584 cal · 5.3 g per 100 cal - Big Breakwich 6-inch Sub
30 g protein · 599 cal · 5 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Tikka Salad
22 g protein · 152 cal · 14.5 g per 100 cal - Chicken Breast Salad
20 g protein · 148 cal · 13.5 g per 100 cal - Big Bombay Salad
24 g protein · 282 cal · 8.5 g per 100 cal - Chicken Tikka 6-inch Sub
28 g protein · 345 cal · 8.1 g per 100 cal - Chicken Breast 6-inch Sub
26 g protein · 340 cal · 7.6 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Chicken Tikka Wrap
27 g protein · 414 cal · 6.5 g per 100 cal - Chicken Tikka 6-inch Sub
28 g protein · 345 cal · 8.1 g per 100 cal - Chicken Breast 6-inch Sub
26 g protein · 340 cal · 7.6 g per 100 cal - Chicken Tikka Salad
22 g protein · 152 cal · 14.5 g per 100 cal - BBQ Chicken & Bacon Toastie
27 g protein · 410 cal · 6.6 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Tex Mexan 6-inch Sub
31 g protein · 498 cal · 6.2 g per 100 cal - Chicken Tikka 6-inch Sub
28 g protein · 345 cal · 8.1 g per 100 cal - Honey Mustard BBQ Chicken & Bacon 6-inch Sub
28 g protein · 430 cal · 6.5 g per 100 cal - BBQ Chicken & Bacon Toastie
27 g protein · 410 cal · 6.6 g per 100 cal - Chicken Tikka Wrap
27 g protein · 414 cal · 6.5 g per 100 cal
Build a 40g+ protein meal at Subway UK
Simple ways to order for more protein.
Tex Mexan 6-inch Sub31 g protein · 498 cal
How to order: A footlong is two 6-inch servings, so double every number.
Chicken Tikka 6-inch Sub28 g protein · 345 cal
How to order: 28 g of protein for 345 calories.
Chicken Tikka Salad22 g protein · 152 cal
How to order: 22 g of protein for 152 calories.
Veggie Delite 6-inch Sub8.3 g protein · 227 cal
How to order: Want more protein? The Chicken Tikka 6-inch Sub has 28 g.
Frequently asked questions
What is the highest protein item at Subway UK?
Tex Mexan 6-inch Sub has the most protein on our list, with 31 g of protein and 498 calories.
What is the best low-calorie, high-protein option at Subway UK?
Chicken Tikka Salad gives you 22 g of protein for 152 calories. That’s 14.5 g of protein per 100 calories.
Does Subway UK have a high-protein or GLP-1 menu?
Subway UK doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Subway UK?
Start with Tex Mexan 6-inch Sub (31 g protein). A footlong is two 6-inch servings, so double every number. Add a high-protein side to pass 40 g.
Where does this Subway UK nutrition info come from?
We use Subway UK’s official nutrition information only, and last checked it on September 24, 2026. We compared 22 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Subway UK’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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