Highest Protein Items at Subway India (September 2026)
These numbers come from Subway India's August 2026 nutrition chart, linked in the subway.in footer. Subs are 6-inch on multigrain bread with the standard build, and wraps use a 12-inch portion of protein. The Italian BMT (Chicken) Wrap has the most protein at 41 g, and the chart does not list fiber.
Top picks
Best overall protein pick
Italian BMT (Chicken) Wrap
41 g protein · 604 cal · 6.8 g per 100 cal
Best low-calorie pick
Chicken Chunks
14 g protein · 210 cal · 6.7 g per 100 cal
Best GLP-1-friendly pick
Roast Chicken Sub (6-inch)
22 g protein · 430 cal · 5.1 g per 100 cal
All Subway India items by protein
Sorted by protein per 100 calories. Tap a column to sort.
| Italian BMT (Chicken) Wrapwrap | 41 | 604 | 6.8 | — |
|---|---|---|---|---|
| Chicken Chunksside | 14 | 210 | 6.7 | — |
| Cheesy American BBQ (Hot & Cheesy, 6-inch)sandwich | 30 | 457 | 6.6 | — |
| Egg'n Chicken Melt (Hot & Cheesy, 6-inch)sandwich | 34 | 525 | 6.5 | — |
| Cheesy Chicken Tikka (Hot & Cheesy, 6-inch)sandwich | 40 | 654 | 6.1 | — |
| Roast Chicken Strips Wrapwrap | 32 | 528 | 6.1 | — |
| Chicken N' Cheese Breakfast Sub (6-inch)breakfast | 23 | 410 | 5.6 | — |
| Italian BMT (Chicken) Sub (6-inch)sandwich | 26 | 485 | 5.4 | — |
| Cheesy Omelette Breakfast Sub (6-inch)breakfast | 27 | 526 | 5.1 | — |
| Roast Chicken Sub (6-inch)sandwich | 22 | 430 | 5.1 | — |
| Tandoori Chicken Wrapwrap | 35 | 682 | 5.1 | — |
| Double Egg n' Cheese Omelette Sub (6-inch)sandwich | 26 | 525 | 5 | — |
| Cheesy Paneer Melt (Hot & Cheesy, 6-inch)sandwich | 33 | 678 | 4.9 | — |
| Chicken Keema Melt (Hot & Cheesy, 6-inch)sandwich | 28 | 569 | 4.9 | — |
| Chicken Teriyaki Sub (6-inch)sandwich | 20 | 407 | 4.9 | — |
| Peri Peri Chicken Sub (6-inch)sandwich | 23 | 490 | 4.7 | — |
| Tandoori Chicken Sub (6-inch)sandwich | 23 | 511 | 4.5 | — |
| Chicken Meatball Rice Bowlbowl | 28 | 649 | 4.3 | — |
| Tandoori Chicken Rice Bowlbowl | 24 | 602 | 4 | — |
| Paneer Tikka Sub (6-inch)sandwich | 20 | 529 | 3.8 | — |
| Veggie Delight Sub (6-inch)sandwich | 11 | 378 | 2.9 | — |
“—” means the source doesn’t list that number. Items without protein or calories are never ranked.
Best orders by goal
Muscle gain
The most protein per order. Calories are higher, so these suit big eaters and heavy training days.
- Italian BMT (Chicken) Wrap
41 g protein · 604 cal · 6.8 g per 100 cal - Cheesy Chicken Tikka (Hot & Cheesy, 6-inch)
40 g protein · 654 cal · 6.1 g per 100 cal - Tandoori Chicken Wrap
35 g protein · 682 cal · 5.1 g per 100 cal - Egg'n Chicken Melt (Hot & Cheesy, 6-inch)
34 g protein · 525 cal · 6.5 g per 100 cal - Cheesy Paneer Melt (Hot & Cheesy, 6-inch)
33 g protein · 678 cal · 4.9 g per 100 cal
Fat loss
Lots of protein for the calories, and 600 calories or less.
- Chicken Chunks
14 g protein · 210 cal · 6.7 g per 100 cal - Cheesy American BBQ (Hot & Cheesy, 6-inch)
30 g protein · 457 cal · 6.6 g per 100 cal - Egg'n Chicken Melt (Hot & Cheesy, 6-inch)
34 g protein · 525 cal · 6.5 g per 100 cal - Roast Chicken Strips Wrap
32 g protein · 528 cal · 6.1 g per 100 cal
GLP-1 friendly
Smaller portions with at least 20 g protein, 10 g sugar or less, and no more than 35% of calories from fat. Higher fiber ranks higher.
- Roast Chicken Sub (6-inch)
22 g protein · 430 cal · 5.1 g per 100 cal
Under 500 calories
The highest-protein orders (15 g or more) that stay under 500 calories.
- Cheesy American BBQ (Hot & Cheesy, 6-inch)
30 g protein · 457 cal · 6.6 g per 100 cal - Italian BMT (Chicken) Sub (6-inch)
26 g protein · 485 cal · 5.4 g per 100 cal - Chicken N' Cheese Breakfast Sub (6-inch)
23 g protein · 410 cal · 5.6 g per 100 cal - Peri Peri Chicken Sub (6-inch)
23 g protein · 490 cal · 4.7 g per 100 cal - Roast Chicken Sub (6-inch)
22 g protein · 430 cal · 5.1 g per 100 cal
Build a 40g+ protein meal at Subway India
Simple ways to order for more protein.
Italian BMT (Chicken) Wrap41 g protein · 604 cal
How to order: The highest-protein item: 41 g.
Cheesy Chicken Tikka (Hot & Cheesy, 6-inch)40 g protein · 654 cal
How to order: The top 6-inch pick: 40 g of protein.
Roast Chicken Sub (6-inch)22 g protein · 430 cal
How to order: A lighter chicken sub: 22 g of protein for 430 calories.
Frequently asked questions
What is the highest protein item at Subway India?
Italian BMT (Chicken) Wrap has the most protein on our list, with 41 g of protein and 604 calories.
What is the best low-calorie, high-protein option at Subway India?
Chicken Chunks gives you 14 g of protein for 210 calories. That’s 6.7 g of protein per 100 calories.
Does Subway India have a high-protein or GLP-1 menu?
Subway India doesn’t have a labeled GLP-1 or high-protein menu that we know of. Our GLP-1-friendly picks on this page show smaller orders with more protein and less sugar.
How can I get 40 grams of protein at Subway India?
Order Italian BMT (Chicken) Wrap (41 g protein). The highest-protein item: 41 g.
Where does this Subway India nutrition info come from?
We use Subway India’s official nutrition information only, and last checked it on September 24, 2026. We compared 21 menu items. Menus change, so check the official source before you order if you need exact numbers.
Source
Nutrition data from Subway India’s official nutrition information, checked September 24, 2026.
Last updated September 24, 2026. How we check our data.
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